Does anyone understand calorie deficit?

[jimsa56]

Yup but not to say calorie counting is bad whenever I wanna lose extra weight I pause my intuitive eating diet and start counting calories and macros

I do wanna say when you are using the intuitive diet you MUST choose healthy calorie dense foods

Using your intuitive eating habits, if you were downtown and on the go - which healthy places do you normally eat at? Like harvest green or green box express perhaps?

 

[Intrinsic]

I wonder how people survived and thrived before 2010 when macros became this long standing trend. Oh yeah, they ate and exercised.

 

[Ahri]

Using your intuitive eating habits, if you were downtown and on the go - which healthy places do you normally eat at? Like harvest green or green box express perhaps?

Here’s are my go-to fast food picks:

Chic Fil A - Grilled nuggets
Starbucks - Roasted red pepper egg bites
Chipotle - Salad with steak and Barbacoa
Osmows - Salad on the rocks with LIGHT sauce
Swiss Chalet - quarter chicken w Salad (my actual go to when I have to uber eats something downtown lol)

I’ll update more when it comes to mind

when I have time and feel fancy is when I get harvest green

 

[jimsa56]

Here’s are my go-to fast food picks:

Chic Fil A - Grilled nuggets
Starbucks - Roasted red pepper egg bites
Chipotle - Salad with steak and Barbacoa
Osmows - Salad on the rocks with LIGHT sauce
Swiss Chalet - quarter chicken w Salad (my actual go to when I have to uber eats something downtown lol)

I’ll update more when it comes to mind

when I have time and feel fancy is when I get harvest green

thx so much!