Therapy is meant for you. First and foremost. If you have two well “therapied” people for lack of a better term, then a relationship counsellor would be great but if you both need individual work then that has to happen first.
Once that does, you may not need counselling together. You may be able to work forward on your relationship with a new core belief that lets it work now where it wouldn’t before.
Or you find your core beliefs and then learn that your partner was not or is not now - what you want or need. Which can suck if the other person is not in agreement. Can suck more if you have kids and stuff too.
I personally think everyone should go through therapy and at a couple different points in life as times change and therefore minds and hearts change. Sometimes you need to recenter yourself.
As poker said above - I was the classic parental issue child who couldn’t not escape an extremely abusive relationship. I went to counselling for that reason. To come up with my safety plan and figure out my time and way to get out. We spoke about my abuser on that first day and never again. Because it wasn’t about him, it was about me. I needed to fix me to get out. Once I did that, my abuser didn’t have a chance. All his tricks and cards shown and I was done. It was one of the most freeing experiences of my life. Both because of this trauma I carried unknowingly since childhood and getting away from my abuser.
I will say one thing. Therapist are human. Not every one is going to sit right with you and not everyone is a good one or bad one. You have to shop around but it is your mental health so it is worth it.
Once that does, you may not need counselling together. You may be able to work forward on your relationship with a new core belief that lets it work now where it wouldn’t before.
Or you find your core beliefs and then learn that your partner was not or is not now - what you want or need. Which can suck if the other person is not in agreement. Can suck more if you have kids and stuff too.
I personally think everyone should go through therapy and at a couple different points in life as times change and therefore minds and hearts change. Sometimes you need to recenter yourself.
As poker said above - I was the classic parental issue child who couldn’t not escape an extremely abusive relationship. I went to counselling for that reason. To come up with my safety plan and figure out my time and way to get out. We spoke about my abuser on that first day and never again. Because it wasn’t about him, it was about me. I needed to fix me to get out. Once I did that, my abuser didn’t have a chance. All his tricks and cards shown and I was done. It was one of the most freeing experiences of my life. Both because of this trauma I carried unknowingly since childhood and getting away from my abuser.
I will say one thing. Therapist are human. Not every one is going to sit right with you and not everyone is a good one or bad one. You have to shop around but it is your mental health so it is worth it.
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