How to increase testosterone

[Yoga Face]

1 keeping a healthy weight

2 eating right by cutting sugars and processed foods

3 working out regularly with weights because this can boost levels of free testosterone in the body

4 getting enough sleep

5 not smoking

 

[MissCroft]

Cottage cheese before bed.

 

[solidness]

1 keeping a healthy weight

2 eating right by cutting sugars and processed foods

3 working out regularly with weights because this can boost levels of free testosterone in the body

4 getting enough sleep

5 not smoking

Shit! I am screwed on all 5!

 

[Titalian]

A sexy naked woman beside you when you wake up in the morning.

 

[fuji]

A sexy naked woman beside you when you wake up in the morning.

Unless she is going to make breakfast I prefer it if she slips out and goes home before I wake up.

 

[|2 /-\ | /|/]

I finds nuts are good for your nutz...seriously, eating different nuts makes a difference based on my observation.

 

[Titalian]

Unless she is going to make breakfast I prefer it if she slips out and goes home before I wake up.

Hey if she fucks the shit out me, I'll make her breakfast.

 

[MissCroft]

Unless she is going to make breakfast I prefer it if she slips out and goes home before I wake up.

I make a mean Huevos Rancheros.

 

[huckfinn]

Unless she is going to make breakfast I prefer it if she slips out and goes home before I wake up.

Or slips out to buy you breakfast..

 

[canada-man]

eat meat

 

[heartthrob]

1 keeping a healthy weight

2 eating right by cutting sugars and processed foods

3 working out regularly with weights because this can boost levels of free testosterone in the body

4 getting enough sleep

5 not smoking

Shit! I am screwed on all 5!

lol

i'm missing 2 3 n 4

what i would do for 6 hrs sleep :frown:

 

[Titalian]

I finds nuts are good for your nutz...seriously, eating different nuts makes a difference based on my observation.

Bananas Man and Almonds and your absolutely right about nuts for your nuts.

 

[Yoga Face]

does anyone get testosterone from their MD

It is available by prescription only

 

[Pencap]

dont eat before 1 pm or after 7 pm.

 

[healer677]

for MD prescribed testosterone..Androgel 1% or 1.6%. Easy rub gel. Apply to abdomen or shoulder area in the morning and you're good to go.

 

[nottyboi]

1 keeping a healthy weight

2 eating right by cutting sugars and processed foods

3 working out regularly with weights because this can boost levels of free testosterone in the body

4 getting enough sleep

5 not smoking

does plowing young women increase testosterone? Because that is my plan and I am sticking to it!!!

 

[Mr Deeds]

does plowing young women increase testosterone? Because that is my plan and I am sticking to it!!!

Even if it doesn't who cares, they're young women

 

[Yoga Face]

for MD prescribed testosterone..Androgel 1% or 1.6%. Easy rub gel. Apply to abdomen or shoulder area in the morning and you're good to go.

do you use it, how often and how does it affect you and your bodies natural production of testosterone

 

[SchlongConery]

do you use it, how often and how does it affect you and your bodies natural production of testosterone

I don't use it but know that if yu do, it will decrease your body's normal production of testosterone. Unless you have low total and free testosterone, and are prescribed by a physician with specialized knowledge of endocrinology with a full blood hormone workup, it is playing with fire.

 

[nottyboi]

do you use it, how often and how does it affect you and your bodies natural production of testosterone

I use it, it definitely affects you, although it is quite subtle. Without I feel very lethargic and sometimes depressed. With it I definitely have more energy. Sometimes I forget to use it for a few days then I wonder WTF is wrong with me today.. as it stands I have been off it for about a week as I had a vasectomy and saw no reason to do much during my recovery, even though I have been very busy. I definitly have less energy and find it harder to get things done without it.