I quit the day my son was born.... the day my life changed forever..... I came home from the hospital and lit up a pre prepared celebratory cigar, couldnt take more than three drags and took the decision to quit. cold turkey. I had tried the patches, the gum and they didnt work. From that point forward my body told me no more.
The rumour of the 3's is very true... 3 days, 3 weeks, 3 months, 3 years were all hell....almost to the minute. I was very tempted, but the thought of my son got me through. Now almost 6 years.
The biggest advantage beyond the health aspects.... being able to taste properly again.... good food, good wine, good malt whiskey. After smoking regularly for over 10 years I really could not appreciate what I had been missing. A fact that I did not really appreciate fully untill my current SO introduced me to what has become our favourite restaurant.... a date that truly became a life changing experience....
YMMV when quitting.... I must admit, i did give into temptation once....but the projectile vomiting that followed cured the urge....
If I could offer any advice - stick at it, and keep your friends close....if they are true friends they will stick by you and support you through thick and thin. It is a major lifestyle change...but it is well worth it.
To everyone in this thread, and those who have chosen not to comment who have quit recently - Well done, I respect and applaude your decision. Having been there myself, I know it is not easy. You all have my continuing respect for making your lives better. Dont think you are ever alone, there are many of us who have followed this path before you...and we are always there to offer support.