Quitting smoking

sting said:
Okay this is going to sound stupid but don't resist the pain of withdrawal rather embrace it. Let the pain just be and concentrate on it knowing that this is what it should feel like.

I don't smoke, but I found the same thing when I put myself on a diet and I'd crave high calorie food--if I told myself, "this is what it feels like" and "I like that I can do this, i like feeling this way" I could redirect the feeling and get through it.
 
Good luck!!!

capncrunch said:
Fark, this is more difficult than I thought would be.

It's only been a few days and the first 3 or 4 days were fine (a bit grumpy, but nothing out of the ordinary) but FARK, today I'm climbing the walls!

<end of self-pitying rant>

I wish I had some sound advice. I just quit one day for no apparent reason other than it made me stink, feel like crap and killing me. And never looked back. It is such a shitty habit. I hope you hang in there and do it. Again, Good Luck!!!!
 
a 1 player said:
Just about everyone slips up now and again. You realized it which is good. Now forgive yourself, and pick up where you left off.

Keep up the good work!

I think that's an important concept.

When you slip off of a good eating plan, you may be tempted to say the whole thing is ruined and so go on a binge.

Don't undo all the good work you've done so far. All is not lost.
It was just one slip up.
 
I used to smoke and quit constantly. I would go months and even a couple years without having one, then just start up again for no real reason like I had never even quit. I'm on a 10-month quitting streak at the moment, but I think this one is gonna last this time because I've come to the realization that when you smoke, you're sucking down HYDROGEN CYANIDE!!! Can't you see how unnatural and insane that is?

From Wikipedia:

Hydrogen cyanide (under the brand name Zyklon B) was most infamously employed by the Nazi regime in the mid-20th century.
By early 1942, Zyklon B had been selected by the Nazi Regime as the preferred extermination tool at both the Auschwitz-Birkenau and Majdanek extermination camps during the Holocaust. The chemical claimed the lives of roughly 1.2 million people at these camps.

The exact same thing is going on now, only people are willingly and slowly exterminating themselves! Insane!
 
Saw a TV show about smoking in India. They smoke like we used to. Poor people smoke unfiltered singles made by women because they cant afford the American filtered.

But they gotta be really poor. The American cigarette companies have targeted India for sales as sales decline in America and sell them very cheaply.

They use the same marketing concepts that worked so well in getting us hooked. Capitalism as its worse. How do those guys sleep at night.
 
It was 3 weeks yesterday for me.

I have stopped for extended periods twice before without noticing any benefits. This time around I'm noticing a big difference in my energy level, I'm sleeping more soundly and my sense of smell has heightened immensely.

I like most reach for a smoke several times during the day at key moments but the other day I had a unique experience. I was eating at Lick's with some friends and after I was done eating I rushed everyone to finish so I could go outside and have a piece of gum. It was the strangest feeling...I had no interest in chewing inside, I needed to freeze my ass off to enjoy it. lol
 
I am still on Champix. So far so good. I extended my quit date by a week so have been smoke free for a week (except for 1 cig). The one I had tasted gross and did not do anything for me. So far I have not killed anyone or had suicidal thoughts, still the freaked out dreams though.
 
I'll admit it...

I've had 4 smokes since "quitting" last month. Two came after large glorious meals at fine restaurants and the other two were on Friday after a long day at the end of a long week.

Hang in there quitters...we can do it (or should it be that "we can NOT do it")
 
smoking is a bad habit i use to smoke a pack a day for 25 years quit 3 o 4 times before i finally quit the habit. tried zyban ,patch , nic gum but i keep on going back to my habit .last 2007 of january i decided to quit just a decision without any patch zyban or nic gum ,cold turkey and it works for me just the will to quit will work if you do it. been smoke free for 2 years and counting and im happy to quit the habit. goodluck
 
7 weeks smoke free. Meds are done tomorrow and I am on my own.
Champix= wierd dreams, decrease sex drive, no desire to smoke. All were well worth it. Man I feel good (except for the low sex drive the last few weeks).
How are others doing in this thread?
 
I quit the day my son was born.... the day my life changed forever..... I came home from the hospital and lit up a pre prepared celebratory cigar, couldnt take more than three drags and took the decision to quit. cold turkey. I had tried the patches, the gum and they didnt work. From that point forward my body told me no more.

The rumour of the 3's is very true... 3 days, 3 weeks, 3 months, 3 years were all hell....almost to the minute. I was very tempted, but the thought of my son got me through. Now almost 6 years.

The biggest advantage beyond the health aspects.... being able to taste properly again.... good food, good wine, good malt whiskey. After smoking regularly for over 10 years I really could not appreciate what I had been missing. A fact that I did not really appreciate fully untill my current SO introduced me to what has become our favourite restaurant.... a date that truly became a life changing experience....

YMMV when quitting.... I must admit, i did give into temptation once....but the projectile vomiting that followed cured the urge....

If I could offer any advice - stick at it, and keep your friends close....if they are true friends they will stick by you and support you through thick and thin. It is a major lifestyle change...but it is well worth it.

To everyone in this thread, and those who have chosen not to comment who have quit recently - Well done, I respect and applaude your decision. Having been there myself, I know it is not easy. You all have my continuing respect for making your lives better. Dont think you are ever alone, there are many of us who have followed this path before you...and we are always there to offer support.
 
Rono said:
How are others doing in this thread?

Good luck brother!

I'm still going strong, no slips yet.
 
I quit cold turkey a month ago today. I caught a cold, and it was a bad one, so I didn't even want a cigarette. Then I was already clean for a a week and everyone in my life was telling I should just quit, so I did. I found that the first 2 weeks I was fine. Week 3 I had cravings after meals, before bed etc.

This week was a stress filled weeks so I wanted them a bit more, but I stayed strong. I think it is a little harder for me since I really had no desire to quit. I just couldn't smoke while sick and then the family put on the pressure and I have done it for them.

I can say that I am happy to be smoke-free and the family is proud, so that makes up for it.
 
How's everyone holding up?

4 1/2 months for me with no slip-ups.

I am however 18lbs heavier, I feel like a fat fucking slob! :mad:
 
baci2004 said:
How's everyone holding up?

4 1/2 months for me with no slip-ups.

I am however 18lbs heavier, I feel like a fat fucking slob!

CONGRATULATIONS! Oh, and you may wanna do something about the 18 lbs now when it is still easily manageable... Buy a bike! (and cut out the junk food- hee hee) ;)
 
Cycleguy007 said:
CONGRATULATIONS! Oh, and you may wanna do something about the 18 lbs now when it is still easily manageable... Buy a bike! (and cut out the junk food- hee hee) ;)

Watkins Glen today if you can make it by noonish sailing
 
Cycleguy007 said:
Lucky Bastid! I probably could if I jumped in the Ridge right now... but I got too much going on today! Have fun!


shake down cruise and not my boat we can push it to the edge :p