Post pics or I call bullshitUnlike you, I do not need Ozempic.
Could you read what I've always posted about 2000 calories, workout, cardio, and weights you're golden. Try it.
Add in 5 grams of creatine a day for a little boost
Post pics or I call bullshitUnlike you, I do not need Ozempic.
Could you read what I've always posted about 2000 calories, workout, cardio, and weights you're golden. Try it.
Add in 5 grams of creatine a day for a little boost
Dream on! I don't care what you think but I remember you posting a pic of your arm during the pandemic and you are a fluffy individual. Trust me, cut down to 2000 calories a day. You will thank me in about 5 months. I'd like to say 3 months but based on that pic, it will take a tad longer.Post pics or I call bullshit
Thats what I thought. You're full of shit, Mr. BodybuilderDream on
pretty muchsome people are just so stupid
they would rather take drugs for life
than choose a healthy life style
That is the way to do it.Good info
Thx
Not interested in a drug you are on for life as I do not need it
I guess I am actually lucky. While a bad diet makes me fat,
I can get it off unlke some with bad metabolism , according to Schlong
I lost 30 pounds from keto diet and never gained it back.
I no longer worry about carbs just calories.
But, I did get strong cravings for carbs on the keto diet so I would toast some pumpernickle bread
then add honey which would slow my diet for a day but I still lost 3 pounds a week
and found it easy to do.
I also had 14 hour window between meals so basically no food until 1 PM
which was a low carb salad of baby sprouts and tuna then
very low carb supper at 7 then zero carb snacking until 11 pm
14 hour fast is not required but I just threw it in and has stayed a practise
It is easy to skip breakfast. It is BS that it is an essential meal and you will lose energy.
Marketing BS from the egg and cereal industry, we are so easily manipulated
Watching the scale drop every day was the motivation I needed
I also work out a lot
I went from this
View attachment 320743
to this
View attachment 320728
So let's see if I've got this right. From what you've posted on here.That is the way to do it.
I also do intermittent fasting as a practice. Basically around 10PM to about 2:30PM. 16 to 17 hours. 30 mins cardio, and 45 mins full body circuit weights. I only eat 1500 calories though because I am hypothyroid. So my metabolism is naturally slower and I put on weight fast. I maintain my weight between 210 to 220. Which is actually a tad overweight for me, but I tried dropping to 180, and I felt TERRIBLE. So better to be slightly overweight and feel good lol.
I lost 100lbs 18 years ago and had a lipo (not a tummy tuck) and have since maintained my weight.So let's see if I've got this right. From what you've posted on here.
You're a 40 year old dude.
Who has lost a 100 lb's and now ways between 210 to 220.
You've had a '' tummy tuck''
You're on blood pressure meds and have a prescription for Viagra.
And now you're stating you're hypothyroid. So this would require Synthroid?
Hmm....Take care of yourself.
some people are just so stupid
they would rather take drugs for life
than choose a healthy life style
I never claimed to be a bodybuilder now have I? Do all righties pull shit out of their ass and just spread it around believing folks won't smell the stench?Thats what I thought. You're full of shit, Mr. Bodybuilder
Philly you are being a trolling shit disturber. Who the fuck in their mind, as a guy, are going to post a pic of themselves on TERB????? Discretion much??????Thats what I thought. You're full of shit, Mr. Bodybuilder
Ever heard of mspaint or photoshop??Philly you are being a trolling shit disturber. Who the fuck in their mind, as a guy, are going to post a pic of themselves on TERB????? Discretion much??????
If you are going to try and put big boy pants on to fight online, at least bring something real to the table instead of projecting your bullshit on others.
Like seriously - this one just made you look stupid AF.
Oh get off it Philly. Seriously. It’s a stupid retort. Most men won’t even text an escort with a real number to ask for rates and location and you want the man to post a pic on an escort review board. You’re delusional if not trolling.Ever heard of mspaint or photoshop??
You can easily block out your face and still post a pic
*checks time*Oh get off it Philly. Seriously. It’s a stupid retort. Most men won’t even text an escort with a real number to ask for rates and location and you want the man to post a pic on an escort review board. You’re delusional if not trolling.
EDIT : and now you are using people with dwarfism as a way to attempt an insult????? You are really on a roll today.