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Ozempic Expert: They’re Lying To You About The Side Effects!

Phil C. McNasty

Go Jays Go
Dec 27, 2010
25,702
3,863
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Unlike you, I do not need Ozempic.

Could you read what I've always posted about 2000 calories, workout, cardio, and weights you're golden. Try it.

Add in 5 grams of creatine a day for a little boost
Post pics or I call bullshit :D
 
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squeezer

Well-known member
Jan 8, 2010
18,595
12,923
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Post pics or I call bullshit :D
Dream on! I don't care what you think but I remember you posting a pic of your arm during the pandemic and you are a fluffy individual. Trust me, cut down to 2000 calories a day. You will thank me in about 5 months. I'd like to say 3 months but based on that pic, it will take a tad longer.
 
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Zoot Allures

Well-known member
Jan 23, 2017
1,770
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I didn't know Einstein was a wannabe comedian.... like me! 😜


Fuck off schlong

You made a stupid comment so admit it and stop defending yourself

everyone makes mistakes including a big dick unless you are the biggest dick of all which is

1714613090623.png
 

Kautilya

It Doesn't Matter What You Think!
May 12, 2023
9,435
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Good info

Thx

Not interested in a drug you are on for life as I do not need it

I guess I am actually lucky. While a bad diet makes me fat,
I can get it off unlke some with bad metabolism , according to Schlong

I lost 30 pounds from keto diet and never gained it back.

I no longer worry about carbs just calories.

But, I did get strong cravings for carbs on the keto diet so I would toast some pumpernickle bread
then add honey which would slow my diet for a day but I still lost 3 pounds a week
and found it easy to do.

I also had 14 hour window between meals so basically no food until 1 PM
which was a low carb salad of baby sprouts and tuna then
very low carb supper at 7 then zero carb snacking until 11 pm

14 hour fast is not required but I just threw it in and has stayed a practise

It is easy to skip breakfast. It is BS that it is an essential meal and you will lose energy.
Marketing BS from the egg and cereal industry, we are so easily manipulated


Watching the scale drop every day was the motivation I needed


I also work out a lot


I went from this


View attachment 320743

to this


View attachment 320728
That is the way to do it.

I also do intermittent fasting as a practice. Basically around 10PM to about 2:30PM. 16 to 17 hours. 30 mins cardio, and 45 mins full body circuit weights. I only eat 1500 calories though because I am hypothyroid. So my metabolism is naturally slower and I put on weight fast. I maintain my weight between 210 to 220. Which is actually a tad overweight for me, but I tried dropping to 180, and I felt TERRIBLE. So better to be slightly overweight and feel good lol.
 

The Oracle

Pronouns: Who/Cares
Mar 8, 2004
23,930
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On the slopes of Mount Parnassus, Greece
That is the way to do it.

I also do intermittent fasting as a practice. Basically around 10PM to about 2:30PM. 16 to 17 hours. 30 mins cardio, and 45 mins full body circuit weights. I only eat 1500 calories though because I am hypothyroid. So my metabolism is naturally slower and I put on weight fast. I maintain my weight between 210 to 220. Which is actually a tad overweight for me, but I tried dropping to 180, and I felt TERRIBLE. So better to be slightly overweight and feel good lol.
So let's see if I've got this right. From what you've posted on here.

You're a 40 year old dude.

Who has lost a 100 lb's and now ways between 210 to 220.

You've had a '' tummy tuck''

You're on blood pressure meds and have a prescription for Viagra.

And now you're stating you're hypothyroid. So this would require Synthroid?

Hmm....Take care of yourself.
 
Last edited:

Kautilya

It Doesn't Matter What You Think!
May 12, 2023
9,435
13,478
113
So let's see if I've got this right. From what you've posted on here.

You're a 40 year old dude.

Who has lost a 100 lb's and now ways between 210 to 220.

You've had a '' tummy tuck''

You're on blood pressure meds and have a prescription for Viagra.

And now you're stating you're hypothyroid. So this would require Synthroid?

Hmm....Take care of yourself.
I lost 100lbs 18 years ago and had a lipo (not a tummy tuck) and have since maintained my weight.

I was always hypothyroid since my early 20s, but I am not on BP pills now. I used to be on half a pill for one year from 2005 to 2006, due to the weight (plus I was a smoker back then), but after reducing weight I was taken off the meds and my BP and cholesterol etc are perfect right now. And yes Synthroid - but that is for life, nothing can be done about it. And viagra - yeah I have a prescription. Not that I need it but i pop 50mg in before a session. Its amazing.
 
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SchlongConery

License to Shill
Jan 28, 2013
12,113
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some people are just so stupid

they would rather take drugs for life

than choose a healthy life style

Some people need pharmaceutical medicine to live. Many need it to live longer, healthier or happier. To many, it is not a choice.

And yes, by definition half of society is of below average intelligence. And I suspect that even the strongest minded lack discipline. Even if that discipline is to refrain from good men making stupid, mean spirited comments.
 
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squeezer

Well-known member
Jan 8, 2010
18,595
12,923
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Thats what I thought. You're full of shit, Mr. Bodybuilder :D
I never claimed to be a bodybuilder now have I? Do all righties pull shit out of their ass and just spread it around believing folks won't smell the stench?

Phil, drop the calories, avoid junk food because it is high in calories and add in some cardio, trust me.
 

Jenesis

Fabulously Full Figured
Supporting Member
Jul 14, 2020
8,602
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North Whitby Incalls
www.jenesis.ch
Thats what I thought. You're full of shit, Mr. Bodybuilder :D
Philly you are being a trolling shit disturber. Who the fuck in their mind, as a guy, are going to post a pic of themselves on TERB????? Discretion much??????

If you are going to try and put big boy pants on to fight online, at least bring something real to the table instead of projecting your bullshit on others.

Like seriously - this one just made you look stupid AF.

😂😂😂😂😂😂
 

Phil C. McNasty

Go Jays Go
Dec 27, 2010
25,702
3,863
113
Philly you are being a trolling shit disturber. Who the fuck in their mind, as a guy, are going to post a pic of themselves on TERB????? Discretion much??????

If you are going to try and put big boy pants on to fight online, at least bring something real to the table instead of projecting your bullshit on others.

Like seriously - this one just made you look stupid AF.

😂😂😂😂😂😂
Ever heard of mspaint or photoshop??
You can easily block out your face and still post a pic
 

Jenesis

Fabulously Full Figured
Supporting Member
Jul 14, 2020
8,602
8,359
113
North Whitby Incalls
www.jenesis.ch
Ever heard of mspaint or photoshop??
You can easily block out your face and still post a pic
Oh get off it Philly. Seriously. It’s a stupid retort. Most men won’t even text an escort with a real number to ask for rates and location and you want the man to post a pic on an escort review board. You’re delusional if not trolling.

EDIT : and now you are using people with dwarfism as a way to attempt an insult????? You are really on a roll today. 🙄
 

Phil C. McNasty

Go Jays Go
Dec 27, 2010
25,702
3,863
113
Oh get off it Philly. Seriously. It’s a stupid retort. Most men won’t even text an escort with a real number to ask for rates and location and you want the man to post a pic on an escort review board. You’re delusional if not trolling.

EDIT : and now you are using people with dwarfism as a way to attempt an insult????? You are really on a roll today. 🙄
*checks time*
 
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