True, if calories in/ calories out were the only factor, then exercise and diet would not be so ineffective in weight loss. The problem is, we don’t know how to measure the calories out part. Some people will burn more and some less than others just by their bodies functioning. Sure intake and exercise is important, but there are many other factors that are poorly understoodNo. Wrong, as you often are. There literally is a ton of it, talk to any Doctor or Nutritionist and they will agree with what I am saying. You don't get your daily calorie intake and your liver slows down your metabolism causing you to retain fats. It is very fucking simple and easy to follow.

