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Big Rig

Well-known member
May 6, 2009
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Anyone try it ?

It seems all psychological. It is not based on calories or carbs as it is a point system

You have so many points to use each day and can eat anything you want just do not go over points

that boston cream donut will use half of your points so you feel pleasure when you
do not eat it and guilty when you do

Humans will choose pleasure over pain so good for WW for using psychology

This makes it seem legit on the surface
 
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There are so many weight loss programs out there. One would think that if there was one program that truly worked, it would trump all other programs out there.

I think the only real way to lose weight is to just not eat as much and move around. Does not matter what you eat, just don't eat too much. I always remember this line - Patient: Doctor, all I eat is lettuce. Doctor: Well you are eating too much of it.

A fast is a good way to start as it will purge your system, you will receive improved health benefits, and it will also re-boot your mind and body. I have fasted for a week and it is amazing how much clarity you get both physically and mentally.

I usually fast 1 - 2 times for a week or more every year.
 
I just joined WW

here is what i learned so far

like most businesses on the net they keep trying to upgrade you

first thing I did was cancel that damn automatic recurring charge you have to request to get out of
but the messaging guy cancelled it without question

system seems very user friendly as they have a chat guy you can talk to

you can eat all of these foods and not count them

Meet the ZeroPoint® foods | WW USA (weightwatchers.com)

this seems crazy as you can live off these foods and they definitly have calories
just do not pig out on them

the list has calories and carbs but seems to be on the light side and stays away from fats
unlike the keto diet IE cheese counts on WW but not on keto

you can go to public meetings and ask questions and be applauded
when you brag about weight loss
 
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Ref said:
There are so many weight loss programs out there. One would think that if there was one program that truly worked, it would trump all other programs out there.

I think the only real way to lose weight is to just not eat as much and move around. Does not matter what you eat, just don't eat too much. I always remember this line - Patient: Doctor, all I eat is lettuce. Doctor: Well you are eating too much of it.

A fast is a good way to start as it will purge your system, you will receive improved health benefits, and it will also re-boot your mind and body. I have fasted for a week and it is amazing how much clarity you get both physically and mentally.

I usually fast 1 - 2 times for a week or more every year.
Click to expand...
Diet in general AR horrible ways to loss weight. For some people I imagine they're okay And if you're not eating healthy... Candy bars and what not..then a good diet irkd.


The more you diet The more your body adapts and each calerlerialoriese becomes worth more So you'll get fatter with less. Exercise another hand Increases muscle mass and as your muscles grow you will burn more Just buy breathing.
That being said person is radically different. Temperature plays a ro!e as well...
Tips for normalizing body temperature:
  • Thyroid nutrient support – vitamins that support the thyroid can help boost T3 production and hence restore your body temperature. These include iodine, selenium, zinc, vitamin A, and omega-3. Make sure if you are taking any supplements you are properly supervised by a practitioner who is knowledgeable in their use. Taking too much or a supplement that is inappropriate for your specific case may potentially make things worse.
  • Warm spices – such as cayenne, ginger, cinnamon and tumeric – help increase thermogenesis
  • Coconut oil – is broken down in the body and converted to energy rather than being stored as fat, and this can kick up your core temperature.
  • Thyroid replacement – as a last option or if your thyroid levels are actually abnormal, you may need thyroid replacement in the form of T4 (the conventional treatment) or T3 or desiccated thyroid. Speak to your practitioner about which option is most appropriate for you.
In summary, assessing for your baseline metabolic rate is in fact quite simple and accurate. It’s also easy to assess improvements or your response to medications, vitamins and other lifestyle and dietary changes. Give this a try, numbers don’t lie!
If you find your metabolic rate is slowed and you would like a more personalized approach to boosting your energy and support your weight loss efforts and thyroid health, our team of practitioners can help you out! Don’t hesitate to contact us.

References: Grimaldi D, Provini F, Pierangeli G, et al. Evidence of a diurnal thermogenic handicap in obesity. Chronobiol Int. 2015 Mar;32(2):299-302.
 
Ozempec! My ex says she bumps into old friends all the time who have lost many pounds via Ozempic. Not sure if the side effects are worth it tho...

Got to take it forever or you gain the weight back, and it's $200 to $300 per month.
 
Ref said:
I think the only real way to lose weight is to just not eat as much and move around. Does not matter what you eat, just don't eat too much. I always remember this line - Patient: Doctor, all I eat is lettuce. Doctor: Well you are eating too much of it.
Click to expand...

If you literally eat nothing but lettuce [no dressing etc] you will probably be throwing up long before you get too many calories. At the very least you will get sick and tired to chewing all day long.
I eat it, it's good food, but to try to gain or maintain weight on an all lettuce diet. Moooo no.
 
Learned something interesting at Weight Watchers

You eat only an amount of points, it is easy as you can scan a bar code app and all the food points amazingly appear.

A lot of foods are point free so diet is easy to do

So i asked the obvious question if I eat less than my alloted points will I lose weight faster?

The answer is no because you need calories to burn fat. I never knew that.

You lose between one half to two pounds a week while eating a healthy diet unlike most programs

you should continue to lose same amount of weight even when you have less weight to lose
 
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Another intersting thing I learned about weight loss. As there are no calories in pure alchol such as Vodka, gin, tequila etc it is not ok to drink them as they will


  • Disrupt your body’s ability to burn fat —your metabolic system prioritizes burning and eliminating alcohol over fat when you drink.
  • Throw your hormones out of balance —including decreasing appetite suppressing hormones, increasing stress hormones, and causing your blood sugar to drop. All of these can increase your appetite and cause you to eat more.
1 oz vodka is 4 points
1.5 oz tequila 3 points
1.5 oz gin 4 points
1.5 oz whiskey 4 points

I have 29 points daily plus exercise gives me a few more and each week I get 30 extra points to use anytime so the math is approx 38 points a day depending on exercise

Points do not carry over to next week so you use them or lose them so even modest drinking can kill a lot of points
 
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xmontrealer said:
Ozempec! My ex says she bumps into old friends all the time who have lost many pounds via Ozempic. Not sure if the side effects are worth it tho...

Got to take it forever or you gain the weight back, and it's $200 to $300 per month.
Click to expand...
Ozempic is meant to lower glucose levels for diabetics. I believe that there have been shortages due to the number of people taking it for weight loss and IMO, that is highly improper. Doctors should not be allowed to prescribe it to people who are not diabetic.
 
Big Rig said:
Another intersting thing I learned about weight loss. As there are no calories in pure alchol such as Vodka, gin, tequila etc it is not ok to drink them as they will
Click to expand...

Except Vodka and Tequilla has 231 calories per 100 grams
Gin 263 calories
Coke? Only 37

Although the coke this lady seems to crave has few to non calories
 
shack said:
Ozempic is meant to lower glucose levels for diabetics. I believe that there have been shortages due to the number of people taking it for weight loss and IMO, that is highly improper. Doctors should not be allowed to prescribe it to people who are not diabetic.
Click to expand...
It doesn't seem to be killing people on a mass scale. Except for drugs like antihotics where overuse can lead to their not being effective anymore if someone wants to take drugs of any sort, let them.
I mean if someone wants to Tren hard, eat Clen, Test their limits, Debolish their obstacles, Anavar give up, start Winnie and be Primo, and die before they reach 40 it really isn't any of our business as long as they are otherwise rational adults.
 
NotADcotor said:
Except Vodka and Tequilla has 231 calories per 100 grams
Gin 263 calories
Coke? Only 37

Although the coke this lady seems to crave has few to non calories
Click to expand...

I stand corrected. I should have said that pure alchohol has zero carbs yet
is eschewed on the carb free diets because your metabolic system prioritizes
eliminating alcohol calories over fat when you drink.




I rewrote your signature piece

Once that strange nymph, living inside pond water, arises into the light and resumes handing out swords things will get better.

Your cherished belief in controlled masses voting for truth, justice and freedom is a terrifying web spun by the three fates.

Supreme executive power derived from a farcical aquatic ceremony is the only sound basis for government.

If I watched that moistened bint lob that scimitar at you, I would bow before those silver
rings of water rippling towards me, and pledge my allegiance without question.
 
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NotADcotor said:
It doesn't seem to be killing people on a mass scale. Except for drugs like antihotics where overuse can lead to their not being effective anymore if someone wants to take drugs of any sort, let them.
I mean if someone wants to Tren hard, eat Clen, Test their limits, Debolish their obstacles, Anavar give up, start Winnie and be Primo, and die before they reach 40 it really isn't any of our business as long as they are otherwise rational adults.
Click to expand...
So if a diabetic on Ozempic cannot get some because of a shortage due to non-diabetics using it for weight loss, you're ok with that?
 
Big Rig said:
I stand corrected. I should have said that pure alchohol has zero carbs yet
is eschewed on the carb free diets because your metabolic system prioritizes
eliminating alcohol calories over fat when you drink.




I rewrote your signature piece

Once that strange nymph, living inside pond water, arises into the light and resumes handing out swords things will get better.

Your cherished belief in controlled masses voting for truth, justice and freedom is a terrifying web spun by the three fates.

Supreme executive power derived from a farcical aquatic ceremony is the only sound basis for government.

If I watched that moistened bint lob that scimitar at you, I would bow before those silver
rings of water rippling towards me, and pledge my allegiance without question.
Click to expand...
Alcohol is carbohydrate
 
Big Rig said:
I rewrote your signature piece

Once that strange nymph, living inside pond water, arises into the light and resumes handing out swords things will get better.

Your cherished belief in controlled masses voting for truth, justice and freedom is a terrifying web spun by the three fates.

Supreme executive power derived from a farcical aquatic ceremony is the only sound basis for government.

If I watched that moistened bint lob that scimitar at you, I would bow before those silver
rings of water rippling towards me, and pledge my allegiance without question.
Click to expand...

It's a Monty Python bit... I didn't say stop ;)
 
Big Rig said:
Anyone try it ?

...
Click to expand...
I did ww many years ago with success, the system works. Just remember like quitting smoking, f you're not committed to the cause you will fail.

Try eating smaller portions, eat healthy snacks in between meals to keep the metabolism going, stay hydrated, avoid Italian food and the middle aisles of the grocery store then you'll do fine.
 
massman said:
Alcohol is carbohydrate
Click to expand...
While alcohol is produced from carbohydrates, yeast convert sugar into alcohol and CO2 through a process called fermentation. Neither of these fermentation products are carbohydrates and therefore neither is metabolized by the body as a carbohydrate.
 
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