There are so many weight loss programs out there. One would think that if there was one program that truly worked, it would trump all other programs out there.
I think the only real way to lose weight is to just not eat as much and move around. Does not matter what you eat, just don't eat too much. I always remember this line - Patient: Doctor, all I eat is lettuce. Doctor: Well you are eating too much of it.
A fast is a good way to start as it will purge your system, you will receive improved health benefits, and it will also re-boot your mind and body. I have fasted for a week and it is amazing how much clarity you get both physically and mentally.
I usually fast 1 - 2 times for a week or more every year.
Diet in general AR horrible ways to loss weight. For some people I imagine they're okay And if you're not eating healthy... Candy bars and what not..then a good diet irkd.
The more you diet The more your body adapts and each calerlerialoriese becomes worth more So you'll get fatter with less. Exercise another hand Increases muscle mass and as your muscles grow you will burn more Just buy breathing.
That being said person is radically different. Temperature plays a ro!e as well...
Tips for normalizing body temperature:
- Thyroid nutrient support – vitamins that support the thyroid can help boost T3 production and hence restore your body temperature. These include iodine, selenium, zinc, vitamin A, and omega-3. Make sure if you are taking any supplements you are properly supervised by a practitioner who is knowledgeable in their use. Taking too much or a supplement that is inappropriate for your specific case may potentially make things worse.
- Warm spices – such as cayenne, ginger, cinnamon and tumeric – help increase thermogenesis
- Coconut oil – is broken down in the body and converted to energy rather than being stored as fat, and this can kick up your core temperature.
- Thyroid replacement – as a last option or if your thyroid levels are actually abnormal, you may need thyroid replacement in the form of T4 (the conventional treatment) or T3 or desiccated thyroid. Speak to your practitioner about which option is most appropriate for you.
In summary, assessing for your baseline metabolic rate is in fact quite simple and accurate. It’s also easy to assess improvements or your response to medications, vitamins and other lifestyle and dietary changes. Give this a try, numbers don’t lie!
If you find your metabolic rate is slowed and you would like a more personalized approach to boosting your energy and support your weight loss efforts and thyroid health, our team of practitioners can help you out! Don’t hesitate to
contact us.
References: Grimaldi D, Provini F, Pierangeli G, et al. Evidence of a diurnal thermogenic handicap in obesity. Chronobiol Int. 2015 Mar;32(2):299-302.
