The Vegan Thread!

This is the most ridiculous thing I've read so far in this thread.

That would depend on your definition of stamina. For some you think a quick 30 minutes, is all that is needed. :rolleyes: Others like a lot longer encounter. :p
 
As usual I spent more at the Vegan Festival than I had planned. Got some tasty organic hulled raw hemp seeds. :hippie:

Also yesterday there was a Bloor Street Fair, the road was closed to traffic between Spadina and Bathurst. Made the walk to the Vegan festival a lot of fun.


Thanks for this, I happen to have 4 bananas in the freezer and the only ingredient I need to pick up is peppermint extract. On Saturday I made a batch of granola bars using this recipe as a template, they turned out soft and chewy and better than I was expecting.

http://ohsheglows.com/2014/01/08/soft-chewy-sugar-free-baked-granola-bars/
 
I found a much better doc for those hesitant about looking into 'the other side' so to speak. Not any where near as graphic, this one is based more on ideas. Cheers guys

https://youtu.be/W4HJcq8qHAY

Tks Lexi.

Smoothies every morning.

Pomegranate
Banana
Blueberry
Ginger Juice (Ginger People)
(guest fruits) ( yellow mangoes, pineapple, orange )
Radish/Carrot (Biotta Juice)
Vegan protein (Sunwarrrior)
Various deep greens (eg. VegeGreens... )
Various stuff (Chia, Lucuma, Ashwagandha... )
Milk Thistle (oenophile so this is mandatory)

Organic butcher in Kensington Market loves and hates me because all the organic free range meat I buy is for my dogs. I have a choice, but don't believe in denying them their nature.

Read the article , wonder if the vegan ( non-cabbage ) ladies taste better as well? Hmmmmm?
 
Finally, a reason to be happy about being lactose intolerant ( or vegan.)

Study Tracking Over 100,000 People Finds The More Pasteurized Milk People Drink, The More Likely They Are To Die

The study, which tracked 61,433 women aged 39 to 74 over 20 years, and 45,339 men of similar age for 11 years, found that the more cow's milk people drank, the more likely they were to die or experience a bone fracture during the study period.
The risks were especially pronounced for women, a group advised to drink milk to help avoid bone fractures that result from osteoporosis.

Women who said they drank three or more glasses of milk a day had almost double the chance of dying during the study period as those who reported drinking only one. A glass is defined as a 200 millilitre serving. They also had a 16 percent higher chance of getting a bone fracture anywhere in the body.

Why Does Milk Cause Osteoporosis and Bone Fractures
The dairy industy has been hard at work the last 50 years convincing people that pasteurized dairy products such as milk or cheese increases bioavailable calcium levels. This is totally false. The pasteurization process only creates calcium carbonate, which has absolutely no way of entering the cells without a chelating agent. So what the body does is pull the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood. This process actually causes osteoporosis.
 
Vegan Fest @ Fort York is coming up soon and has a great list of vendors.

http://www.veganfestto.com/

Field Grains was banned in Canadian stores a few months ago because their labels say "Grain Meat" which the Cnd food agency thinks is too confusing for us dumb vegetarians and we need to be protected. They'll be at this festival so I'm going to stock up; that alone makes it worth the $10 admission price for me.
 
Vegan Fest @ Fort York is coming up soon and has a great list of vendors.

http://www.veganfestto.com/

Field Grains was banned in Canadian stores a few months ago because their labels say "Grain Meat" which the Cnd food agency thinks is too confusing for us dumb vegetarians and we need to be protected. They'll be at this festival so I'm going to stock up; that alone makes it worth the $10 admission price for me.

Thanks for sharing! It looks like a wonderful way to spend a day - counting down the hours!

Just as an aside, they were removed from Canadian stores due to an animal testing issue - the CFIA fielded a complaint from a competitor, and then requested that Field Grains test on animals to prove the "Protein Efficiency Ratio". The CFIA wanted Field Grains to test on animals to prove this, and obviously they decided to refuse to do the testing. Due to recent modifications to their packaging and ingredients, they were recently allowed back into Canada. Also, I believe that YamChops on College sells Field Roast products. (http://yamchops.com/product/sausage-links/)
Sources:
http://o.canada.com/life/food/is-canada-biased-against-vegan-and-vegetarian-meat-alternatives-field-roast
http://www.cbc.ca/news/canada/british-columbia/field-roast-s-fake-meat-has-to-be-tested-on-real-animals-1.2781491
http://www.prnewswire.com/news-releases/field-roast-to-re-enter-canadian-market-after-controversy-300063973.html
http://www.just-food.com/news/vegan-firm-field-roast-to-re-enter-canada_id129730.aspx
 
This is as vegan is it gets for me. :)

Cooked-Filet-e1385403354582.jpg
 
+ 1 on juicing.

juicing is BS


waaaaaaaaaaay too much sugar


juicing does not release the nutrients and a normal diet is not low on nutrients anyway but is on fiber
 
Thanks for sharing! It looks like a wonderful way to spend a day - counting down the hours!

Just as an aside, they were removed from Canadian stores due to an animal testing issue - the CFIA fielded a complaint from a competitor, and then requested that Field Grains test on animals to prove the "Protein Efficiency Ratio". The CFIA wanted Field Grains to test on animals to prove this, and obviously they decided to refuse to do the testing. Due to recent modifications to their packaging and ingredients, they were recently allowed back into Canada. Also, I believe that YamChops on College sells Field Roast products. (http://yamchops.com/product/sausage-links/)
Sources:
http://o.canada.com/life/food/is-canada-biased-against-vegan-and-vegetarian-meat-alternatives-field-roast
http://www.cbc.ca/news/canada/british-columbia/field-roast-s-fake-meat-has-to-be-tested-on-real-animals-1.2781491
http://www.prnewswire.com/news-releases/field-roast-to-re-enter-canadian-market-after-controversy-300063973.html
http://www.just-food.com/news/vegan-firm-field-roast-to-re-enter-canada_id129730.aspx
Thanks for letting me know that Field Roast is back. I'll check The Big Carrot tomorrow, that's where I used to buy it.

My instinct is that Yves Veggie Cuisine made the complaint because they don't want any competition. They dominate the shelves of big grocery chains even though their stuff is crap.
I went vegetarian for health reasons and to eat better, so I avoid their garbage product.
water, vital wheat gluten, tofu (GMO soybeans*), wheat starch, natural flavors (contains torula yeast and autolyzed yeast extract), textured wheat protein, salt, evaporated cane syrup, vitamins & minerals (dipotssium phosphate, dimagnesium phosphate, zinc oxide, ferric orthophosphate, calcium pantothenate, thiamin hydrochloride, cyanocobalamin, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin), onion & garlic powder, spices, carrageenan, tomato lycopene extract (for color), citric acid.
http://www.yvesveggie.com/products/detail.php/meatless-ham-slices
That Yves can get away with calling this "veggie cuisine", but Field Roast was the one found to not be up to our 'standards', makes me convinced they paid people off in the government, and also made the complaints about Field Roast. There's no fucking veggies in it at all! And extracting components, drying, modifying, and supplementing them with chemicals and extruding that into pastes and patties is in no definition of the word, "cuisine".
 
The Big Carrot does indeed have Field Roast again!
And Vegan Fest at Fort York was amazing yesterday. I wasn't expecting so many thousands of people to attend. Some of the vendors ran out of food by early afternoon, and a few had huge line-ups, like the people selling their vegan version of Big Macs.