After I lengthened my legs, I accepted that my height quest was over since surgical spine lengthening is not possible. But after getting an inversion table to maintain my height, I am starting to believe that it just might be possible to lengthen the spine after all (or at least regain the some 1/2-inch I lost as I reached mid 30's age). I did my research, and testimonials like http://www.giantscientific.com/height_gain_forum/viewtopic.php?t=829 have suggested that people have indeed lengthened their spine by stretching regularly. It seems that the gains require maintenance and will be lost after months of not stretching anymore, but this is also true of bodybuilding (I've gained about 30 lbs of muscle to get my weight correct for my new height, and have to keep going to the gym to keep it) so this fact is not a discouragement at all.
Starting now, I will hang from my arms about 30 minutes per day, and hang upside down on my inversion table twice per day for 10 minutes each. I will keep you guys up to date. If it does not work, I will at least be happy that I am avoiding losing height as I age (which WILL happen if I don't do this routine). So no matter what, I am happy with this decision of mine.
P.S. Even though Cute-Bald is still in the leg lengthening phase, I hope he is following up on this, which I believe he should do afterwards.
Starting now, I will hang from my arms about 30 minutes per day, and hang upside down on my inversion table twice per day for 10 minutes each. I will keep you guys up to date. If it does not work, I will at least be happy that I am avoiding losing height as I age (which WILL happen if I don't do this routine). So no matter what, I am happy with this decision of mine.
P.S. Even though Cute-Bald is still in the leg lengthening phase, I hope he is following up on this, which I believe he should do afterwards.