Nuts

Out in the south end of Sauga on the east side of Cawtha just north of the Queensway there is a pair of green strip mall buildings near a Tim Hortons.

At the east most end there is shop that fresh roasts and coats nuts.
The smell is heavenly.

I dont go often, as I have little self control for these calorie rich goodies.

In the same strip mall there a few Polish delis too, and they have a similar trove of very good deli meats and salads for sale.
 
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I love cashews especially but also have some other nuts in my self made cereal because of health benefits.. Funny enough, my sister called tonight and said she got her eyes tested and they said her cholesterol is high.
She told me to not eat a lot of nuts. I said that only animal products have cholesterol in them. She said that the high fat content can cause cholesterol.
 
jeff2 said:
I love cashews especially but also have some other nuts in my self made cereal because of health benefits.. Funny enough, my sister called tonight and said she got her eyes tested and they said her cholesterol is high.
She told me to not eat a lot of nuts. I said that only animal products have cholesterol in them. She said that the high fat content can cause cholesterol.
Click to expand...
'' Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts. ''....I eat 3 Brazil nuts per day but no more.
 
I spiked sukiyaki with homemade Calabrian hot sauce (seeds included), I shed a few tears eating it. I ate two walnut/date clusters for dessert, my rectum was peaceful the morning after.

 
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