I'm a computer illiterate. Sorry, didn't mean to imply there were links to the material now, when I get back I'll PM what it was like and forward info if we get material. It is mostly demonstration then practise practise practise, but all based on a few simple steps. The last one I went to a few years ago, the lead instructor was a 53 year old short chubby guy ( also ex spec forces Vietnam HALO rescue jumper, DQ will know the type ), who could take out anyone on this board before they knew what hit them. The spec forces courses are short on ceremony and big on pain.