how to increase libido

[Yoga Face]

Use strength and resistance training to boost testosterone levels. This should have a more dramatic impact on sex drive and sexual performance than nearly any other type of treatment.

The most effective method to boost testosterone - and thus long-term libido - in both men and women is to begin strength and resistance training to build muscle mass. Whenever you break down and rebuild muscles by lifting weights, or doing resistance training exercises like pushups, you create a spike in testosterone production that lasts for many hours.
Both men and women report increased interest in, and enjoyment of sex, when they regularly engage in vigorous exercise that results in the tearing down and re-building of muscle, and thus stimulation of the production of testosterone.
Often, a spike in testosterone and sex drive can be noticed immediately during or after a workout. For many couples, working out together can become a stimulating experience that gets them in the mood.
When combined with a healthy, nutritious diet that includes plenty of lean protein, and a variety of fruits and vegetables, strength and resistance training can help men and women lose excess body fat (which tends to dampen testosterone production, when at overweight to obese levels).
Vigorous strength and resistance training are complimentary to a good sex life for reasons beyond boosting testosterone and libido in both men and women:
They increase performance, range of motion, and endurance;
Boost mood, confidence, and energy levels;
And help you look (and feel) younger and more attractive.

 

[buttercup]

I'm convinced! I'll get started right away.

 

[lovelatinas]

This usually works for me.

 

[Smallcock]

A man with a low libido should consider himself very lucky.

 

[pablice]

Just see more industry women...works every time

 

[oil&gas]

Abstinence should help build up your libido.

 

[legmann]

Exercise, diet, healthy body weight and blood pressure. Most important factors for ED, if not libido altogether.

 

[ultistar]

Actually I've noticed the opposite. Beyond 3 or 4 days, the more I go without, the less I want it.
And by extension, the more I get, the more I want. Thats why the hobby is so addictive.

Abstinence should help build up your libido.

 

[oil&gas]

A hungry dog's want for food is always more vociferous than a well-fed one.

 

[Alfonzo]

This usually works for me.

Yup, and it just worked for me.

 

[Cleanbox]

Angelica from x-art
She is perfection

 

[passthegravy]

If I'd never had a libido I'd now be a rich man. I would also be able to play the piano. Probably would have finished that home-built plane. Learned to fly it, too. Oh, well, libidos are fun, too.