Be a better man…

[poker]

Health Tips For Men: 15 Lifestyle Changes That Actually Work

15 Amazing Health Tips For Men (September 2023 Update)

Check out these 15 top health tips for men, that will help you change your lifestyle and keep you healthier and fitter for the long-term.

www.fitfatherproject.com

 

[poker]

Investing For Dummies Cheat Sheet

This cheat sheet summarizes 20 key themes and actions that can help make you a successful investor. First, get your finances in order.

www.dummies.com

 

[poker]

Investing small amounts

 

[poker]

Advice to supercharge your career:

 

[poker]

Job interview tips:

 

[poker]

How to pick up girls…. She has a great channel.

 

[anon1]

It is not possible for me to be a better man than I already am.

 

[poker]

Full body workout with dumbbells…

Full Body Dumbbell Workout: 35 Minutes, 2-3 Times a Week = Results!

Want to lose weight and build muscle? With this full body dumbbell workout, all you need is 35 minutes and a set of dumbbells!

www.fitfatherproject.com

 

[poker]

Lose 10 lbs in 2 weeks…

How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]

Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.

www.fitfatherproject.com

 

[Fun For All]

Health Tips For Men: 15 Lifestyle Changes That Actually Work

15 Amazing Health Tips For Men (September 2023 Update)

Check out these 15 top health tips for men, that will help you change your lifestyle and keep you healthier and fitter for the long-term.

www.fitfatherproject.com

C’mon, I do all that and I still suck...

 

[Ponderling]

Go for at least a ten minute walk at lunch if you work a desk job.
I work on the fourth floor, and take the stairs every time i can.

Oh and on the walk - leave the smart phone at your desk.
Good for what I think of as mental floss, getting away from the screen for a bit.

 

[Goodoer]

Go for at least a ten minute walk at lunch if you work a desk job.
I work on the fourth floor, and take the stairs every time i can.

Oh and on the walk - leave the smart phone at your desk.
Good for what I think of as mental floss, getting away from the screen for a bit.

The lunchtime walk is huge. I don't have that now, unless I want to walk in a barren shit area.

 

[Robert Mugabe]

The lunchtime walk is huge. I don't have that now, unless I want to walk in a barren shit area.

And what's wrong with that?

 

[Robert Mugabe]

How to pick up girls…. She has a great channel.

Now you tell me?

 

[Robert Mugabe]

It is not possible for me to be a better man than I already am.

Don't give up.

 

[Adam_hadam]

Health Tips For Men: 15 Lifestyle Changes That Actually Work

15 Amazing Health Tips For Men (September 2023 Update)

Check out these 15 top health tips for men, that will help you change your lifestyle and keep you healthier and fitter for the long-term.

www.fitfatherproject.com

I already do most of that except for the green tea.
There's nothing whatsoever on the list that would enable a 61 year old man to be able to cum 2 or 3 times in an evening while entertaining a young hot Gen Y.

 

[|2 /-\ | /|/]

 

[Ponderling]

The lunchtime walk is huge. I don't have that now, unless I want to walk in a barren shit area.

My lunch time walk is around a auto assembly plant and its milieu= lotsa unloved barren places, with big truck rumbling by and just gravel shoulders to walk on. I do pick up at leat 150 ber cans a week this way though.

 

[poker]

Relationship advice…

https://www.thecut.com/article/the-best-dating-and-relationship-advice.html

 

[Meesh]

Meh on fitness.

The human body is 60% water. I'm just one good piss away from being ripped!!