I once thought that I should quit, it’s a waste of money, it’s risky for my marriage, it’s possible to contract an STI. I’ve rationalized all these concerns and I am now at peace.
1) waste of money: Fuck me! What is discretionsl money for if not to enjoy life. Are you going to wait until your retired? maybe sick? No! If you can afford it do it!
2) I finally came clean to my spouse (and oddly enough to the kids) . It was accepted and understood that I do this, but I still keep it very discreet
3) STI concern: I’ve studied the data and I’m pretty comfortable with the very, very low risks involved when you play safe. Sex also gives you a decent workout and unlike squash, the injury rate is almost zero.
4) Finally I come in contact with young hotties all the time at work and I cannot engage due to professional reputation risks.
The hobby keeps me from doing something stupid that can destroy my reputation and possibly my career.
I think 2-3 x per month is a totally reasonable hobby frequency. Guilt is not a rational reason to stop what you enjoy.
And let’s stop calling it an addiction if it’s not hurting your health, your ability to engage in normal relationships, and is not a financial burden.