Panick Attackes...

black booty lover

Well-known member
Oct 21, 2007
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Hey guys,

I know there's been similar threads on this recently,(depression, etc.) but do any of you have any experience with panic attacks? I just started getting them in the last year, (Ive been dealing with depression and anxiety for a while now, but panic attacks are new) and they're progressively getting worse. Sometimes I feel like I'm going to die. How do you get past them? Mine are out of control recently. Any advice would be very appreciative.
 

LT56

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Feb 16, 2013
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Breathing exercises and Mindulness/Meditation can help in terms of learning to control them.

Otherwise...Are their situations that trigger the attacks for you? If so, consider facing these situations (eg crowds, driving, speaking in meetings, etc) rather than avoiding in order to learn to master them.

Good luck!
 

J Smoove

Active member
Jan 12, 2017
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Breathing exercises and Mindulness/Meditation can help in terms of learning to control them.

Otherwise...Are their situations that trigger the attacks for you? If so, consider facing these situations (eg crowds, driving, speaking in meetings, etc) rather than avoiding in order to learn to master them.

Good luck!
I was JUST about to say this.

If you are able to look into Cognitive Behavioural Therapy. That's usually the recommended treatment for anxiety and depression.
 
Last edited:

peeler_feeler

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Dec 5, 2001
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Hey guys,

I know there's been similar threads on this recently,(depression, etc.) but do any of you have any experience with panic attacks? I just started getting them in the last year, (Ive been dealing with depression and anxiety for a while now, but panic attacks are new) and they're progressively getting worse. Sometimes I feel like I'm going to die. How do you get past them? Mine are out of control recently. Any advice would be very appreciative.
Speak to your doctor. You may want to have a prescription for some anti-anxiety medication.
 

managee

Banned
Jun 19, 2013
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Hey guys,

I know there's been similar threads on this recently,(depression, etc.) but do any of you have any experience with panic attacks? I just started getting them in the last year, (Ive been dealing with depression and anxiety for a while now, but panic attacks are new) and they're progressively getting worse. Sometimes I feel like I'm going to die. How do you get past them? Mine are out of control recently. Any advice would be very appreciative.
Firstly, if you’re to that point where you’re concerned for your own life, get to a hospital ASAP.

But, if this is ongoing, and hasn’t escalated to that point, get to your family doctor when you can. Like tomorrow or Tuesday!

Although it sounds serious, it’s pretty normal. I think you’d be surprised by how many people go through short periods of extreme levels of anxiety. You need to hear that it’s totally manageable, and what’s great is, it also comes in pill form!

This seems like a job for a prescription of Ativan or Valium (or ideally both) in the short-term.

I imagine it’s a very good idea to learn about your benefits at work around therapy and access it as soon as you are comfortable doing so. All the drugs in Canada won’t help you solve the reasons for the panic attacks.

Anxiety is scary because like all mental health issues, it tends to feed itself.

In the short-term, all the stuff in this thread so-far - especially mindfulness, plus working out, keeping busy, staying away from drugs, alcohol and even sex might go a long way until you see your doc. Go to a walk-in if you need to.

Good luck man!

Get in there quick. Honestly, what they’ll give you for this is magic.
 

Promo

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Jan 10, 2009
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My brother suffered from panic attacks about a year ago. PAs are usually related to a perceived lack of control, anxiety and stress and have many different triggers (that you may not even realize). He thought he had become fearful of flying, but in reality it was that he was traveling 2-3 days a week with zero notice, living out of cabs and hotels and was missing his daughters growing up. His root cause was the extreme anxiety due to the lack of control of his life.

What I can tell you is that this is 100% curable and once you learn to manage this current root causes, you can use the same techniques to avoid PAs in the future. This really isn't something you can address yourself or by talking with friends. You should speak to a medical professional who specializes in treatments for anxiety, panic attacks and stress. Act soon as PAs can impact your health and your personal and professional life. The resolution process requires you to better understand yourself and learn techniques for taking control of your life and addressing stress.

You mentioned you are suffering from depression .... not being a doctor I have no understanding of the medical relationship between these items ..... please speak to Dr as soon as convenient.
 

black booty lover

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Oct 21, 2007
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Otherwise...Are their situations that trigger the attacks for you? !

Yes, I know exactly what triggers them. It's a lack of confidence of being good at any decent paying job. We all want to do better and aspire to be more than a minimum wage employee, but we're all not meant to be more than minimum wage employees despite our desires and good will. Despite hinting to family and friends about my lack of confidence, they all say "your a smart guy. You'll do fine". So I guess what I'm trying to say is, trying to figure out my value and earning potential is always a struggle. Every time I start thinking about it, that's when they happen.
 

realthing69

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Aug 24, 2008
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I was diagnosed with Anxiety Disorder/Panic Attacks when I was in my late 20s. Was prescribed Paxil which gave me suicidal thoughts so I threw them out.

Biggest thing that helped me was getting a self help book called "Don't Panic". After reading the book, my anxiety/ panic attacks were gone (20+ years free).

As someone already mentioned the book taught breathing exercises.
 

managee

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Jun 19, 2013
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Yes, I know exactly what triggers them. It's a lack of confidence of being good at any decent paying job. We all want to do better and aspire to be more than a minimum wage employee, but we're all not meant to be more than minimum wage employees despite our desires and good will. Despite hinting to family and friends about my lack of confidence, they all say "your a smart guy. You'll do fine". So I guess what I'm trying to say is, trying to figure out my value and earning potential is always a struggle. Every time I start thinking about it, that's when they happen.
That’s a good place to be! You have interest in having your talents recognized!

Speak to your super or employer about advancement. If your workplace isn’t the place, keep the job and apply to openings in your area of expertise or change industries. Experience and iniative means a lot. Sometimes new organizations will want an outsider like you.

Additional education goes a long way. Adult education is available all over the Gta and Toronto.
 

LT56

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Feb 16, 2013
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Yes, I know exactly what triggers them. It's a lack of confidence of being good at any decent paying job. We all want to do better and aspire to be more than a minimum wage employee, but we're all not meant to be more than minimum wage employees despite our desires and good will. Despite hinting to family and friends about my lack of confidence, they all say "your a smart guy. You'll do fine". So I guess what I'm trying to say is, trying to figure out my value and earning potential is always a struggle. Every time I start thinking about it, that's when they happen.
Okay...if that’s what is triggering these attacks then I would suggest talking to a counsellor to better understand the lack of confidence you have in yourself and how to treat it. The advice others have given in this thread about seeing your family doc and possibly taking medication is also an excellent idea.

In any case...it sounds like you are feeling stuck in your present job but anxious about taking on something more challenging. This is a common fear for many of us but it is very treatable once you can untangle what is going on and how to move forward with it.
 

black booty lover

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Oct 21, 2007
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Guys (and Ladies),

I know this is an escort review board which might be frowned upon by others, but the responses I've already received goes to show what a loving and caring board this is. This board is more than just an escort review board. It's a community. A place where you can open up to others and not be afraid to ask for help or advice.

God Bless the Terbites

I really appreciate the feedback.
 

Occasionally

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May 22, 2011
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I've never had a panic attack, so my advice may mean zero.

I also don't know if anyone's panic attack is a random reflex or it comes from doing something and then it hits.

Never the less, my blood pressure is good and I typically have a very chill attitude. Very few times will something make me get mad or lash out..... can't even remember the last time it happened. I never get drunk, I don't do drugs and I can't even remember the last time I cried. When I read a bus with 100 people goes over a cliff, I skim it and turn the page.

Maybe I'm an emotionless robot???

I've never been married, no kids, always looking but get turned down. I'm never in shape, I'm an average looking guy. I have a good job and money is no issue (which definitely some people will worry about), so I guess job and money are two check marks.

However, I'm not exactly in a state of a perfect life as I have no wife and kids.

For me, I'd probably worry more and get no sleep if I was always thinking about it. But I don't. Not because I don't care, but because you can't be thinking about negative things or failures all day. And it comes to a point I accept who I am. I'm not a stud. I may not have a family. I'm not athletic. I won't be a CEO or VP. Most other people I know get home, have a BF/GF/spouse and kids. I get home and 95% of the time spend my dinners and evenings by myself. That's life.

If someone is still having issues see a doctor. Sounds stupid, but go for walks. Instead of driving to the store, walk it, buy a small number of things and walk back.... as long as the weather isn't shitty. I did that years back for sake of getting fresh air and enjoying the sun. No smoking, no booze, no drugs. These things won't help. And it'll save you some money too.
 

r_u_n_v_us

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Mar 20, 2007
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For the life of me...I don’t know what it is but I get panic attacks when I know I have to do a presentation for work...it always does! Also, lately when I know a work meeting is coming up...never got them before but a lot more common lately. It’s strange that job interviews I’m totally fine with but presentations etc. are so much of a struggle.
 

Occasionally

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May 22, 2011
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For the life of me...I don’t know what it is but I get panic attacks when I know I have to do a presentation for work...it always does! Also, lately when I know a work meeting is coming up...never got them before but a lot more common lately. It’s strange that job interviews I’m totally fine with but presentations etc. are so much of a struggle.
The basics are preparing, making sure to get there early and set up so everything works, your fly is done up etc..... Prep work.

In terms of presentation skills, IMO, it's something someone has naturally. I've rarely seen anyone who is nervous suddenly turn into a great charasmatic leader in front of 100 people.

That's not a knock on you. I'm not the best presenter either, but it's something you got to accept. Then there are some people who are great in front of an audience and people love them. Someone can know nothing about rocket science, and be forced to give a powerpoint on NASA and somehow everyone loves him and he did a decent job.

However, one thing that helps is the way you present. Some people prefer the traditional lecture style where you stand in front, regurgitate what you want to say, and then some Q&A at the end. That works for some people and it may be the best way to do it depending on what the presentation is and the audience watching.

Another way to do it is more of a casual discussion. You still present your part, but describe what you are saying in a more lax way. I'm not saying curse or talk like you're at a bar, but more friendly, less scripted, more moving around. It's hard to describe, but think of a traditional presentation being some robot at a pedestal saying a speech. Very robotic, but if you screw up everyone notices as everyone expects it to be perfect. This alternative method is the opposite.

The more grounded way, is more casual, more prone to slang, ad libbing, conversation and people getting involved. I prefer this way of presenting and conducting meetings, but there are times it has to be the robotic way.
 

black booty lover

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Oct 21, 2007
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For the life of me...I don’t know what it is but I get panic attacks when I know I have to do a presentation for work...it always does! Also, lately when I know a work meeting is coming up...never got them before but a lot more common lately. It’s strange that job interviews I’m totally fine with but presentations etc. are so much of a struggle.
So when you get them, do you feel like you've had the wind knocked out of you? You can't catch your breath and your gonna die? I don't have asthma, but sometimes I wonder if what I'm going through is similar. It's really scary. Then when the actual panic attack is over, it just turns into anxiety/stress/depression.
 

managee

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So when you get them, do you feel like you've had the wind knocked out of you? You can't catch your breath and your gonna die? I don't have asthma, but sometimes I wonder if what I'm going through is similar. It's really scary. Then when the actual panic attack is over, it just turns into anxiety/stress/depression.
That’s the feeling.

It’s like being winded.

And the ‘catching your breath’ is terrifying.

The key is being able to catch it before it happens, and taking precautions at that moment. If it’s happening mostly or always at work, Ativan will make a huge difference, and still keep you sharp.

Trust me buddy, there’s a way to solve this in the short-term.

But you need to see your doctor.
 

black booty lover

Well-known member
Oct 21, 2007
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That’s a good place to be! You have interest in having your talents recognized!

Speak to your super or employer about advancement. If your workplace isn’t the place, keep the job and apply to openings in your area of expertise or change industries. Experience and iniative means a lot. Sometimes new organizations will want an outsider like you.

Additional education goes a long way. Adult education is available all over the Gta and Toronto.

Actually, I just took the leap to start a brand new career. Start in a few months. The nerves and everything that goes with starting a new career is what causing the most recent ones.
 

black booty lover

Well-known member
Oct 21, 2007
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That’s the feeling.

It’s like being winded.

And the ‘catching your breath’ is terrifying.

The key is being able to catch it before it happens, and taking precautions at that moment. If it’s happening mostly or always at work, Ativan will make a huge difference, and still keep you sharp.

Trust me buddy, there’s a way to solve this in the short-term.

But you need to see your doctor.

Thank you so much for your advice and support.
 

managee

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Jun 19, 2013
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Thank you so much for your advice and support.
Anytime buddy, Pm if you think it’ll help.

But seriously - You’ll get through this. Just keep pushing forward.
 
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