Those systems are good for losing weight but then you need to keep the weight off. You don't need to pay someone to tell you these things.how long did it take for the first idiot to suggest you do it on your own, at home, by buying smart at the grocery store, and/or reading a book?? you'd already be doing that if it were that easy. Poon and Bernstein are good for guys. they lose fast on those programs and enjoy the heavy amount of meat in those diets.
i like jaydenicole.com because she's hot in her how-to videos.
how long did it take for the first idiot to suggest you do it on your own, at home, by buying smart at the grocery store, and/or reading a book?? you'd already be doing that if it were that easy. Poon and Bernstein are good for guys. they lose fast on those programs and enjoy the heavy amount of meat in those diets.
i like jaydenicole.com because she's hot in her how-to videos.
yes, programs like jenny craig, weight watchers, etc. DO have one benefit that some people need: group supporthow long did it take for the first idiot to suggest you do it on your own, at home, by buying smart at the grocery store, and/or reading a book?? you'd already be doing that if it were that easy. Poon and Bernstein are good for guys. they lose fast on those programs and enjoy the heavy amount of meat in those diets.
i like jaydenicole.com because she's hot in her how-to videos.
You basically repeated what most said before your post. LMAOI lost almost 100lbs in 1 year. It actually wasn't very hard, and I could still eat out whenever I wanted to, didn't follow any diet plan what so ever, I just lit a fire under my ass and started eating better. Eliminating stuff 100% is hard, but everything in moderation is fine! If you usually drink 6 pops a day, and start drinking only 1 and replace it all with water, even that will do something. This is pretty much what I did. Depending on the lifestyle, it hard not to eat out, and not everything is horrible, you just have to learn whats good and bad.
- Started taking a 2 a day multi vitamin in the morning, it actually gave me 100x more energy! Ensure when buying vitamins, you buy one that requires you to take 2 a day, your body can only absorb so much then you're just wasting money on expensive pee. Go into GNC, ask about a 2 a day multi vitamin for men your age that would also help your metablosim, then find something similar at Shoppers Drug Mart (it's cheaper)
- Took mulberry root extract in the morning which helps your body metabolize sugars
- No cream in coffee, just skim milk, went from 3 sugar's to 1/2 sugar
- Black tea
- lots of water
- No Alcohol
- No Juice. If I had a craving, I would water down an enriched juice like Oasis and only allow myself 1 cup for breakfast.
- Exercised for 1 hour, 4 days a week. My program was 15 min treadmil or eliptical/15 min Pilates type stretches/15 min bike/15 min weights. Don't push yourself, even if you start off by walking, you're moving, and increase the pace each time you go, don't kill yourself, but push yourself to whats comfortable for you.
- Cut out starches, sugary, carby food
- Do not add salt to any home cooking, spices add better flavor. Anything I used to add lots of salt to, I switched to adding more pepper.
- Buffets - Only ate meats & veggies - No rice, potato, oil/cream based saucy things (went to one tonight and all I ate was crab, shrimp, grilled chicken and some sauted mushrooms)
- Don't eat after 6pm
- 5 small meals a day
- learn the difference between good and bad fats.
- I weighed myself, then got rid of my bathroom scale until my clothes started getting too big for me. Getting caught up on your number is stressful and can ruin your diet as you push yourself or starve yourself to lose it faster, when you starve yourself your body stores fat.
If you want meal ideas or more info you can PM me, and it's free You can try it and if it doesn't work, you can waste your money on something else, but you don't need to spend money on any fad diet plan, you just need to educate yourself and have motivation.
Fruit sugar is actually okay in the morning, but not during the day.Damn. I was praying you wouldn't say that. lol
What about fruit sugar?
She may have, but she's also an example of someone who implemented changes to her own life and can stand behind what she said having done it herself and continues to.You basically repeated what most said before your post. LMAO
Im with u on the P90X, P90X-2, & Insanity band-wagon. And working out that hard forces u to eat well!forget all the weight loss programs.. just download P90X videos and stick with it everyday.
You want to be healthy... there is no easy way.. starving yourself might make you fit in your old pants, but physical health wise, your body and your heart are just as unhealthy as you currently are
Bingo. I think the only thing that Dr. B or Brooker offer, is that they are there for support and perhaps add "pressure" to stick to a diet.imo, you don't need any of that crap
It is that easy, it's just that some people need some help orienting themselves and actually learning about food. GI diet, more exercise, 3000 calorie deficit per pound, etc. It's all there free for the taking.how long did it take for the first idiot to suggest you do it on your own, at home, by buying smart at the grocery store, and/or reading a book?? you'd already be doing that if it were that easy. Poon and Bernstein are good for guys. they lose fast on those programs and enjoy the heavy amount of meat in those diets.
i like jaydenicole.com because she's hot in her how-to videos.
and why is cream evil ? Nothing wrong with a tablespoon of cream in your coffee...Yep, anything and everything that has sugar.
I cut coffee out altogether, cream is evil, regardless of how good it is with coffee.
But ZERO sugar, cut it all out.
It works.
It adds up everyday.and why is cream evil ? Nothing wrong with a tablespoon of cream in your coffee...