Vegetarians 'get fewer cancers'

danmand

Well-known member
Nov 28, 2003
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Almost a third of adults in the study were vegetarian
A vegetarian diet may help to protect against cancer, a UK study suggests.

Analysis of data from 52,700 men and women shows that those who did not eat meat had significantly fewer cancers overall than those who did.

But surprisingly, the researchers also found a higher rate of colorectal cancer - a disease linked with eating red meat - among the vegetarians.

Writing in the American Journal of Clinical Nutrition the team said the findings were worth looking into.

Although it is widely recommended that people eat five portions of fruit and vegetables a day to reduce their risk of cancer and other diseases, there is very little evidence looking specifically at a vegetarian diet.

It suggests there might be some reduction in cancers in vegetarians and fish-eaters and we need to look carefully at that

Professor Tim Key, study leader

In the latest study, researchers looked at men and women aged 20 to 89 recruited in the UK in the 1990s.

They divided participants into meat-eaters, fish-eaters, vegetarians and vegans.

During follow-up there were fewer cancers than would be expected in the general population - probably because they were a healthier than average group of people.

But there was a significantly lower incidence of all cancers among the fish-eaters and vegetarians compared with the meat eaters.

'Confusion'

For colorectal cancer, however that trend was reversed with vegetarians having a significantly higher incidence of the condition than the other groups.

The researchers were surprised at the finding, which contradicts previous evidence linking eating lots of red meat with the disease.

Study leader Professor Tim Key, a Cancer Research UK epidemiologist at the University of Oxford, said no previous study had looked at diet in this way and there had been a lot of confusion about the issue.

"It's interesting - it suggests there might be some reduction in cancers in vegetarians and fish-eaters and we need to look carefully at that."

He added: "It doesn't support the idea that vegetarians would have lower rates of colorectal cancer and I think it means we need to think more carefully about how meat fits into it."

More work is needed to unpick the links between diet and cancer but such studies are incredibly hard to do, he said.

Dr Joanne Lunn, a senior nutrition scientist at the British Nutrition Foundation, said the findings highlight the fact that cancer is a complex disease and many different lifestyle factors play a part in determining a person's risk.

"An interesting observation was that the vegetarians had a higher rate of colorectal cancer than the meat-eaters.

"When you look at the detail of their diets, the meat-eaters, to which the vegetarians in this group were compared, are eating only moderate amounts of meat each day - well within the recommendations.

"Both groups are also just about meeting the recommendation to eat at least 5 portions of fruits and vegetables a day."
 
Studies are just that, a study of a random number of people. I know someone who does not eat red meat and recently had cancer of the bowel and liver. So all of this study shit is just that, they can skew the results to show what they want.Everything in moderation is the best advice.
 
I agree with GTG. Moderation is a good motto to follow.

There are also many variables to consider, especially genetic makeup and environment.

Even non smokers have died from lung cancer and how many athletes are smokers?

Isn't the Mediterranean diet supposed to be the healthiest?
Olive oil, fruits, veggies, lamb kabobs, fete cheese, red wine etc.

The reality is that we all come with an 'expiration date'!!!
 
I would like to see a study someday with the difference between processed food diet and natural food diet (e.g. the 4 food groups including meat, whole grains, fruits/ veggies, dairy products).

I have LONG been suspicious of all those chemicals that so called "food companies" have been using in processed foods. Just have a look at the ingredients list of microwave dinners and fast foods. THAT many chemicals just can't be good for our bodies! We all know what it does to our expanding waist lines, but what is it doing to the rest of our internal systems?

Just my nickels worth...
 
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According to my Grannie who is 100 years old, there are only three things that a person must do daily to lead a long and healthy life:

Lave a good laugh
Have a good shit
Have good sex
 
On average, vegetarians are generally healthier than meat eaters and not because they don’t eat meat. It’s because they generally have healthier eating habits and lifestyle.
 
vegetables carry lots of nutrients, oils and other benefits usually not found in meat, they only thing they lack is the rich protein that is usually found in meat
 
good to go said:
Everything in moderation is the best advice.

The problem is that most people don't have a clue what "moderation" is. When it comes to eating meat (and that includes chicken, turkey, fish, seafood, etc. - if it's an animal, it's meat), "moderation" is eating it two or three times a week. Many people eat meat every day, if not at every meal. And a moderate "serving" of meat is about 60 grams (2-3 oz) - an 8 oz steak is enough animal protein for 3 or 4 people.
 
WEll I can tell you where I work and there are 3 of them here they are always sick and cannot work like the average person No energy and just cannot keep up.
 
johnhenrygalt said:
The problem is that most people don't have a clue what "moderation" is. When it comes to eating meat (and that includes chicken, turkey, fish, seafood, etc. - if it's an animal, it's meat), "moderation" is eating it two or three times a week. Many people eat meat every day, if not at every meal. And a moderate "serving" of meat is about 60 grams (2-3 oz) - an 8 oz steak is enough animal protein for 3 or 4 people.

I agree with the moderation, but respectfully disagree with you on the meat issue JHG... Balance is the key. That means try and have ALL 4 food groups represented every day.
 
ihunter said:
Perhaps looking and all the chemicals we ingest each year. Getting back to pure unrefined food might be the better alternative.

HERE HERE! I've been saying THAT for a number of years now. It is not that difficult to do... e.g. fresh baked whole grain breads, fresh cold cuts, fresh dairy products, fresh fruits and veggies, butcher shop etc... all these things are conveniently placed on the OUTSIDE aisles at most supermarkets that I have been to. Shop the outside aisles folks and eat balanced meals and you can't go wrong.

Just my nickels worth...:)
 
If you just want something to eat that is very high in protein, just eat cottage cheese. It is probably as high as you can get for protein,read the label next time you go shopping.