Blame all you want. I wasn't fat in the 60's nor now. So Wham! I didn't gain weight. I am not a dietician. Just an average Joe. Our food production didn't really change.
You're kidding right?
"Decades ago discussion of an impending global pandemic of obesity was thought of as heresy. Diets in the 1970’s began to shift toward increased reliance upon processed foods, increased away from home intake and greater use of edible oils and sugar-sweetened beverages. Reduced physical activity and increased sedentary time was seen also. These changes began in the early 1990-‘s in the low and middle income world but did not become clearly recognized until diabetes, hypertension and obesity began to dominate the globe." -
National Library of Medicine
"The big change, health experts say, was how the food industry added sugars to common processed foods as well as the rapid growth of sugar and other sweeteners available in liquid form, from sodas to sports drinks to vitamin-enhanced water. New research suggests the problem is rooted back to 40 years ago, when high fructose corn syrup was introduced into the food market." - A Sugar Infusion in 1970s Food May Have Led to Obesity Crisis Today
"
More specifically, in 1975, there were 5 million girls who had obesity, and in 2016, this number rose to 50 million. The report counted 6 million boys with obesity in 1975, but this number spiked to 74 million in 2016."
" It is worth noting that adult obesity rates also increased, from 100 million adults in 1975, to 671 million in 2016."
" Prof. Ezzati comments on the significance of the findings, saying, “These worrying trends reflect the impact of food marketing and policies across the globe, with healthy nutritious foods too expensive for poor families and communities.” - Childhood obesity rates rise 10-fold since the '70s
There is an acceptance about normalizing obesity, claiming that the consumers are the hapless victims and have no choice. I disagree.
There's nothing normal about being overweight or obese.
Yes there are people out there who are hapless victims. Some families in the united states feed their kids mcdonalds every day because it's cheaper to buy a combo than a head of lettuce.. so I'm not sure how you haven't heard this.
As for my reasons of being overweight, I think I have already discussed in this thread, I didn't put on weight until I was 30. Prior to that I had an amazing body in perfect condition.
I gained weight for many reasons, a rise in cortisol from severe ptsd, lack of exercise and eating bad food .. processed shit .. out of choice not out of financial inability at that time.
It's something that I am changing and that I have to control. Do I believe that there are people who are not able to take control, sure.. some professionals consider obesity to be a disease now and food to be as much of an addiction as heroine. I imagine that everyone has their own thoughts on it but I have decided that will be the day I would allow a fucking donut to dictate my future.. and I am making that change in what I eat and moving more, but that's just me. I can't speak for others.
These days, parents have to work so damn hard just to get by.. the cost of things increase but salaries don't. So in the typical family, both parents have to be working and not all of them are fortunate enough to have a 9-5 job. They don't have time to sit down and eat a normal meal so much of the time the kids are eating take out or processed food too. What do the cafeterias at schools serve - nutritious meals? I think not. Even so.. the meals are generally $6 per day for a child. That's $30 a week, thats $120 per month. A person on social assistance can't afford that. Even if the working parents can afford it, they are just beginning to change the foods offered in schools over the past decade. If a child has a decision to eat a piece of pizza or a salad.. I wonder which one he/she/they will choose lol.
I love a good debate and we could go on forever and speak on this topic.
I have done much research into obesity, diet, nutrition, etc. I follow Jason Fung who wrote The Obesity Code and I have read The China Study (which is just as hard to read as the Catechism of the Catholic Church lol). I am always learning
BTW... thousands, hundreds of thousands of dollars are spent by companies to develop certain tastes of processed foods to create consumers to become addicted.
Here's the clip I mentioned earlier in the thread that I saw...