Supplement booster
- Thread starter phill
- Start date
Bro,
First thing on your 'energy' TDL. Get your blood-work done . . . . . testosterone, estrogen, hgh, thyroid, adrenals, cortisol, insulin etc.
Gobs & gobs of supplements I can hook you up with based on solid science and personal experience (mad scientist --- lab rat)
Goose-up . . . . . .
RED BLOOD CELLS . . . . . (hemoglobin.....oxygen......energy)
NEUROTRANSMITTERS . . . . . . (norepinephine -- dopamine.....brain energy)
ATP - ADENOSINE TRIPHOSPHATES . . . . . (cellular energy)
TESTOSTERONE . . . . . (hormonal energy)
CENTRAL NERVOUS SYSTEM . . . . . . (adrenal energy)
THYROID . . . . . . (metabolic energy)
See your doc, we'll go from there . . . . .
First thing on your 'energy' TDL. Get your blood-work done . . . . . testosterone, estrogen, hgh, thyroid, adrenals, cortisol, insulin etc.
Gobs & gobs of supplements I can hook you up with based on solid science and personal experience (mad scientist --- lab rat)
Goose-up . . . . . .
RED BLOOD CELLS . . . . . (hemoglobin.....oxygen......energy)
NEUROTRANSMITTERS . . . . . . (norepinephine -- dopamine.....brain energy)
ATP - ADENOSINE TRIPHOSPHATES . . . . . (cellular energy)
TESTOSTERONE . . . . . (hormonal energy)
CENTRAL NERVOUS SYSTEM . . . . . . (adrenal energy)
THYROID . . . . . . (metabolic energy)
See your doc, we'll go from there . . . . .
Solid advice from Euro Male, I would take it!
Just lift, get a pump and get the blood flowing.
The compound lifts, Squat, Deadlift, Bench and OHP in that order should cover everything, and don't forget your cardio 10 min before to warmup and 10 min after to cool down - remember cardio kills gains!
Just don't over do it, and save some energy for the fun!
Supplements are a meme if you are a healthy adult and have a good diet.
Also keep in mind age can very a lot here, those "hobbying a lot" may be much younger.
>inb4 SS plus GOMAD
Just lift, get a pump and get the blood flowing.
The compound lifts, Squat, Deadlift, Bench and OHP in that order should cover everything, and don't forget your cardio 10 min before to warmup and 10 min after to cool down - remember cardio kills gains!
Just don't over do it, and save some energy for the fun!
Supplements are a meme if you are a healthy adult and have a good diet.
Also keep in mind age can very a lot here, those "hobbying a lot" may be much younger.
>inb4 SS plus GOMAD
Yeah, sure, okeeeey. Say that Ohhhh soooooooo simple scooby-doo shit to studs like . . . . . . https://www.youtube.com/watch?v=nKbrPDp9Jqo
I edited my comment.
You are right scooby can teach you and it is simple.
Here is his channel: https://www.youtube.com/user/scooby1961
Similar threads
