Anyone here just has a really nice breakfast+coffee, a nice lunch and then skips dinner? I started this and I like how I have so much free time and less chores when the kitchen closes at 1PM. Also going to bed is super exciting because of that big breakfast you wake up to.
Skipping Dinner
- Thread starter springbloom
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Very interesting mate - never tried that as I enjoy the quietness of a dinner and the feeling of not doing anything after. Meaning, when I eat breakfast and lunch - I still have to work or do something. The dinner sets me up for a quiet evening to unwind.
Well I go out to enjoy evening stroll, before binging TV after sunset and going to bed.
Quiet time starts after 1PM , do all my chores by 11.30AM. In 2020, my quiet time started at 7AM because I only had one meal a day but now I live in Toronto where all the good places to eat don't open till noon, so I'm stuck with "To Dos" till 12.
Quiet time starts after 1PM , do all my chores by 11.30AM. In 2020, my quiet time started at 7AM because I only had one meal a day but now I live in Toronto where all the good places to eat don't open till noon, so I'm stuck with "To Dos" till 12.
OMAD and intermittent fasting. I’ve experienced a lot benefits , I love how clear and focus my mind gets.
This is not medical advise, I’m just sharing my experiences and what others have notice also.
www.doctorkiltz.com
www.amenclinics.com
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Honestly, I also love the freedom. I remember being chained to a bodybuilding diet and I’m much happier now. Less bloated, no more forcing meals into me. To me all that food felt like it was just creating a cesspool and bottlenecking my system.
This is not medical advise, I’m just sharing my experiences and what others have notice also.
OMAD Benefits: The Art and Science of One Meal a Day
Omad benefits include more productivity, better focus, improved gut health, weight loss, hormone balance, and cellular regeneration.
www.doctorkiltz.com
7 Incredible Things Intermittent Fasting Does for Your Brain | Amen Clinics Amen Clinics
Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. Learn more.
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What Is Intermittent Fasting?
Intermittent fasting involves abstaining from calorie intake for extended periods of time. Read on to learn about its benefits and potential risks.
Honestly, I also love the freedom. I remember being chained to a bodybuilding diet and I’m much happier now. Less bloated, no more forcing meals into me. To me all that food felt like it was just creating a cesspool and bottlenecking my system.
Do you eat breakfast out on the go ? I dont know of any good breakfast places downtown toronto. In the states, they are everywhere.
Skipping dinner is a sure fire way to lose weight. I am not successful every night (some nights around 9PM, I break down and give in to the mac and cheese or lasagna that's sitting in my fridge) but as a rule, I try not to eat after 4pm. After only 2 months, I've dropped 10-15 pounds following this.
I should mention, I have been doing peloton and weights almost every day as well. My weight loss is obviously a combination of fasting and intense exercise.
I should mention, I have been doing peloton and weights almost every day as well. My weight loss is obviously a combination of fasting and intense exercise.
Usually takeouts ( salad+ soup) and I’m cooking boiled eggs/omelette + thin steak
