peeler_feeler said:1) It's true that we expect change at the speed of light. Thanks for reminding me that this may take years to fix or at least control. The doc said there is no room for demi solutions i.e. not somewhat control the behavour. You either have full control or no control. I'm not sure I agree with that statement. I figure if you have some control it's better than none.
2)The doc also mentioned the behaviour is based in some psychological factor from childhood. The only thing I can think of off the top severe shyness as a child. No neglect, or abuse at all. Loving parents.
You may find out that it's good for a while with "some control" but it is so easy to lose that control and fall back to no control. I thought the same as you but found out quickly that I couldn't control it at all. It may work for you but the way I look at it is where will that first drink(in my case) take me and is it worth it. My answer is no. It's the same for any addiction, cigarettes, etc. As far as the cause in my case? I haven't been able to figure that out even after 30 years.

