One arm hang

jsanchez

Well-known member
Apr 8, 2004
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T.O.
For armwrestling aficionados on here, this is real arm strength, functional too.

 
Just discovered hanging. Lots of stuff on youtube about it. It's friggin hard. The most I can do is about 20 seconds. Both hands. doesn't seem to get any easier week after week.
 
That is some serious core strength right there! Very impressive!
Just discovered hanging. Lots of stuff on youtube about it. It's friggin hard. The most I can do is about 20 seconds. Both hands. doesn't seem to get any easier week after week.
Very hard indeed, she does make it look easy.
I tried the one arm and could barely hold on for a few seconds. The 2 arm hang has been great for my back.