Need to cut back drinking

I had a problem with alcohol in my early thirties as I could not deal with stress of job, depression of failed personal relationships and the feeling that I had let my parents down By not getting married and making them grandparents. I got bored of alcohol and I got addicted to junk foods and went from 180lbs to almost 330lbs. Whenever there is imbalance like this whether it is alcohol, drugs, sex or food it is a sign of lack of peace and harmony in your life. I saw many therapists and over time was able to identify the source of the emotional pain that I was trying to eliminate...first with alcohol, then with food and then with sex. I have lost 70lbs and am much happier. The only down side is that my libido is going through the roof with improved fitness and blood flow. Wish you well...identify what pain you are hurting from, then you can fix the problem.

This is a very important reason many people turn to vices. Including Hobbying. To fill a void or something causing you hurt and pain.
Usually self inflicted mentally or by your view of yourself and the world.
Identifying, taking responsibility etc for it is indeed a big step some often cannot do alone and may need help.
I myself would sip a beer or have a scotch once in a while.
My Dad drank heavily through social meetings at the staff club on Fridays.
He was usually the one buying endless rounds.
He also entertained numerous "friends" at home during Christmas etc where the focus was drinking.
Drinking was attached to his sense of belonging and having friends I suppose.
Once he stopped buying rounds and inviting friends over to drink numerous bottles with him, his fellow drinkers dwindled in numbers.
He eventually stopped years before retiring and after retirement did do it for a while moderately before stopping again.
It's one of the reasons I never liked alcohol nor smokes that much and stayed away from it for the most part.
Seeing how one or the other or both destroyed my Dad and his family.
He often got violent some say due to the pagan/religious sacrificial rituals his family performed where demons would actually come upon them,orgies,excessive alcohol consumption etc.
He would never remember the things he did after becoming sober or at least he claims.
Maybe that's what made him stop. Remembering all the hurt and pain he caused over the years.
Alcohol like any vice in excess will damage/compromise the spirit.
Don't mean to rehash the religious thread here Big but when my Dad stopped the first of several times ,he was reading volumes of books he bought from some Hare Krishna guys.
My Dad is not Baptized nor goes to church etc
Not sure if it's the inspirational and motivational stories or what got him.
Sometimes tough circumstances call for tough solutions.
Best of luck to you whatever path you choose.
Realizing you have a problem is the first step to dealing with it.
 
How's the dieting going? And which gym did you end up joining, how often are you working out?

Goodlife because there are so many gyms but their personal trainers are too expensive, underqualified and Goodlife takes half so trainers get less than minimum wage when you take into account their actually gym time. Feel sorry for them

Low carb diet works but body burns alcohol for energy instead of fat so you need to stop drinking
 
Any TERBS have issues with too much alcohol?

I'm sure this place is full of current/former alcoholics and drug users (whether they will admit it or not). People with addictive personalities often get into seeing hookers (Charlie sheen for example). Partying and drugs have always gone hand in hand with the sex industry this is common knowledge.
 
Interesting observation. Never thought of it. So solution is to correct the cause of addictive personality
I'd say the solution is to stop. Everyone will have a different technique, because everyone's different. But stopping is the common element. That addictive personality stuff is useful for the professionals, who can ague it over days spent at conferences and nights spent writing articles.

You and me, we just gotta stop.
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When I was finally arrested, charged and convicted twenty-some years ago, driving back from The Fan, people I cared about made it clear I could ruin my life all alone, but no one else's. So more than thirty years of nightly binging and lost weekends had to end. So far so good.

Best of luck to you who try; it's hard, but it gets easier as you go. Because success is addictive in its own way.

Two things that worked for me: I promised I could have a glass of Champagne with people who were celebrating, so I didn't have to standapart or feel excluded. That worked, and I've managed to avoid shopping for things to celebrate.

The other is: Don't beat yourself up if you fail. This is hard and success will take effort, practice and time. If you don't fail at some point, you're likely not trying. Save the beating on yourself for when you feel like giving up the effort entirely. That's when to apply a bit of whip, so you'll look up and see how far you have come and what you'll lose by stopping. Next time, you'll succeed better for longer, maybe this time for good.

Check with me tomorrow.
 
....Because success is addictive in its own way.

Nicely put. Sometimes life throws us a curve ball and we tend to fall back to our old ways. Consistency is key with replacing the bad with positive habits. If we can focus our energy elsewhere, success would be your new norm.

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Only alcoholics go to AA meetings.....

Al Cohol :very_drunk:

Actually, AA meetings are a great place to pick up. Try it out before you judge.

There are some incredible women I have met who were downtrodden. Vulnerable and in despair without any hope. It is a disease and I myself am a recovering alcoholic been sober for 11 years and 6 months.

Needless to say the sex was amazing!!!
 
It's not a disease,it's a choice. Doctors call it a disease so they can be the ones to make money from your issue.
 
Actually, AA meetings are a great place to pick up. Try it out before you judge.

There are some incredible women I have met who were downtrodden. Vulnerable and in despair without any hope. It is a disease and I myself am a recovering alcoholic been sober for 11 years and 6 months.

Needless to say the sex was amazing!!!

What did your sponsor say about this behaviour?

People sh*t all over AA because its core tenets were written years ago and aren't hip to the times (hint to the critics: the "higher power" stuff has nothing to do with religion, just acknowledging you're powerless over the addiction), but AA is really the only place the bulk of the low-income public can get a serious accountability partner without shelling out $175/hr to a therapist.

I have my own issues with alcohol as mentioned earlier, but I'd never badmouth or trivialize AA. It has helped people turn their lives around. Most of the people taking cheap shots wouldn't be caught dead spending evenings with alcoholics.
 
What did your sponsor say about this behaviour?

People sh*t all over AA because its core tenets were written years ago and aren't hip to the times (hint to the critics: the "higher power" stuff has nothing to do with religion, just acknowledging you're powerless over the addiction), but AA is really the only place the bulk of the low-income public can get a serious accountability partner without shelling out $175/hr to a therapist.

I have my own issues with alcohol as mentioned earlier, but I'd never badmouth or trivialize AA. It has helped people turn their lives around. Most of the people taking cheap shots wouldn't be caught dead spending evenings with alcoholics.

I have had different sponsors over the years. One was an incredible wing man and lived vicariously through my exploits. He was happily married and a huge asset.
 
It's not a disease,it's a choice. Doctors call it a disease so they can be the ones to make money from your issue.


Wrong
Addiction is a disease and requires treatment . Every civilized country in the world realizes this even W.H.O defines as a disease. The Ontario gov. spends hundreds of millions on treatment for addiction so who in your opinion is making money. Its unenlightened views like yours that keep some people from getting help.
 
Wrong
Addiction is a disease and requires treatment . Every civilized country in the world realizes this even W.H.O defines as a disease. The Ontario gov. spends hundreds of millions on treatment for addiction so who in your opinion is making money. Its unenlightened views like yours that keep some people from getting help.

So you are telling me that if someone is addicted to anything at all,it's a disease? Someone who cleans their house everyday,cleans the dishes? Get in touch with reality buddy.
Nobody chooses to get cancer,glaucoma,asthma,etc. It's a choice to pick up the bottle.
As far as the comment about "who in your opinion is making money",well the people who work their don't do it for free.The people who own these facilities are living pretty high on the hog.
Again,it's a choice!
 
So you are telling me that if someone is addicted to anything at all,it's a disease? Someone who cleans their house everyday,cleans the dishes? Get in touch with reality buddy.
Nobody chooses to get cancer,glaucoma,asthma,etc. It's a choice to pick up the bottle.
As far as the comment about "who in your opinion is making money",well the people who work their don't do it for free.The people who own these facilities are living pretty high on the hog.
Again,it's a choice!
So I guess W.H.O , Johns Hopkins,Mao Clinic, not to mention every other highly recognized medical institution in the world are wrong and your right. What a narrow minded asshole you are. No point i continuing this conversation people like you will never get it your too stupid