how much of each ingredient? do you need to boil the water first?
Here's a recipe I found on the web, which is pretty much what I've done.
Purchase an "ear syringe" (small rubber bulb syringe) from the drugstore
-Preparation
Clean a 1-quart glass jar carefully then fill it with bottled water. You need not boil the water.
Add 2 to 3 heaping teaspoons of non-iodized salt, like sea salt or kosher" or "pickling" salt. DO NOT use table salt, because it contains additives.
Add 1 rounded teaspoon of baking soda (pure bicarbonate).
Store at room temperature and shake or stir before each use.
Mix a new batch weekly.
- Use
Pour some of the mixture into a clean bowl; warming it to body temperature may help, but make sure it is NOT HOT.
Fill the syringe or bulb irrigator. To avoid contamination, DO NOT place bulb or syringe into jar.
Stand over the sink or in a shower and squirt the mixture into each side of the nose several times. Rinse the nose two to three times daily.