L larry Active member Oct 19, 2002 2,070 4 38 Aug 16, 2010 #21 Kitsune said: ...Try running a bit barefoot you'll find you are mostly on the balls of your feet vs with running shoes where you hit with your heel first. Click to expand... go for it. beginners are heel-strikers. more advanced are ball or mid-foot. you strike where you want. it's all good koolaid anyway.
Kitsune said: ...Try running a bit barefoot you'll find you are mostly on the balls of your feet vs with running shoes where you hit with your heel first. Click to expand... go for it. beginners are heel-strikers. more advanced are ball or mid-foot. you strike where you want. it's all good koolaid anyway.
