That would be frustrating being hungry. I don't count calories anymore and eat according to when I should eat. I really don't get hungry. I noticed the hunger my first time doing keto. I could not fulfill that hunger even constantly stuffing my face with keto food, until a month or 2 had past. I questioned if it even was working. After 6 months I went from 210 to 190. Then I put it back on over the same time period lol
My keto diet for y'all
- Thread starter Zoot Allures
- Start date
It kicks me out when I go over 30%
But still, low carbs high protein is another good way to lose weight.
How do you tell when your out?It kicks me out when I go over 30%
But still, low carbs high protein is another good way to lose weight.
The stripes and the scale. I will gain about 2lbs in one night. Carbs retains water.
I suspect you might not be in keto anymore with your protein counts...
There is a 48hrs of delay with the stripes. Those are 8$ and works.
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Well, keto diet is approved by OHIP and will pay the keto MD who advices you
Keto diet is for weight loss over a short time not for life
I see. I keep things simple. I find the more things become complicated and labourius the less interested I become in doing it. As long as I'm seeing loss week to week and a reduction in inflammation and pain I dont have the need to test and watch my macros.
This week has been out of sorts since I moved. Eating more pecans(alot Costco has a kilo bag for $16) this week which due to convenience.
I've heard of the strips. I get people want to know if they are in ketosis. Id rather not spend the money when ultimately it's my body's results on being keto which measures success. Inflammation and weight loss is why I do it. Morso inflammation.
Weigh in on day 6 at 219. I was 221 but I naturally flucuate .If I get to 215 that would mean it is working.
I cannot remember last time I saw 215
Keto sticks turn red in urine but can go to deep purple indicating stronger ketosis but seem stuck at same colour.
I feel normal so all seems good but I want the keto sticks to get purple
I cannot remember last time I saw 215
Keto sticks turn red in urine but can go to deep purple indicating stronger ketosis but seem stuck at same colour.
I feel normal so all seems good but I want the keto sticks to get purple
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Have u tried the dr.stkins diet?
He's the originator of all ketone diets.
Me n my dad did it years ago and the recipes were great. Mostly protein with a cup of salad and carbs. It's gotta be mostly protein if u wanna get ur body into ketosis n lose weight, but body still needs carbs n veggies. Atkins diet was the best diet I've ever tried, with the south beach diet coming in second.
The problem is all diets will fail if you can only do them temporarily. Once you are off, your weight will find its way back home. One needs a lifestyle change, a nutrition/exercise plan that can be stuck to day in and day out with the occasional cheat day or weekend to get your junk food cravings out of the way. Everyone needs a little food porn now and then but after that day or weekend back to the nutrition plan which should be low-calorie high-volume food that one enjoys. Also never compromise long-term health because that day comes up fast. Veggies, fruit and lean protein are your friends.
Pure protein and real veggies in the evening...real fruit in small serving every meal..add variety every week...will hold you all next day.
Weights first thing in morning, starts the losing process.
Lotsa' coffee.
Oh, ya, and no unnatural food, only hunter gatherer and nothing with an ingredients list.
More prep time required, but can be an enjoyable part of your day..
Weights first thing in morning, starts the losing process.
Lotsa' coffee.
Oh, ya, and no unnatural food, only hunter gatherer and nothing with an ingredients list.
More prep time required, but can be an enjoyable part of your day..
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Some diarrhea but that is all
By the end of day six I lost another pound in one day to 218
Crazy
Like I said, my weight naturally flucuates so 215 is the magic number as I cannot remember last time I was 215
All I do is not eat carbs . Just google and ask is this food keto friendly
I will keep you updated as long as there is interest
I want to get off this diet as I do not belive it is healthy but a few weeks should be fine
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This morning I am down to 2016.5 pounds
I am losing over a pound per day
This is crazy
I weigh after shower so clothing is not involved
At most I was thinking 3 pounds a week but closer to 2
I bought a quality digital scale
Must be water loss or something as body will not sustain this weight loss
I am losing over a pound per day
This is crazy
I weigh after shower so clothing is not involved
At most I was thinking 3 pounds a week but closer to 2
I bought a quality digital scale
Must be water loss or something as body will not sustain this weight loss
Eating very little carbs will cause water loss. I am going to assume you are also taking in fewer calories as opposed to prior to your diet. If you succeed which I suspect you will and reach the 214 and return to your routine pre-diet, you will gain it back.
I agree, the biggest initial drop will come from water due to less carbs and less water being stored. The pounds lost should start to be less as you move forward also as your body adjusts to less calories.
Sorry but this Keto diet seems very dangerous to me!!
www.uchicagomedicine.org
Is the Keto Diet Safe? What are the Risks? - UChicago Medicine
Dietitians say the ketogenic diet is extremely strict and difficult to maintain. It comes with health risks and can be unsafe for certain patients.
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Should you try the keto diet? - Harvard Health
It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. In the world of weight-loss diets, low-carbohydrate, high-protein eating plan...
www.health.harvard.edu
Ironically, Dr. Robert Atkins, the creator of the Atkins diet which morphed into the keto diet, died of a heart attack himself, at age 72!!
en.wikipedia.org
Robert Atkins (physician) - Wikipedia
en.wikipedia.org
