We also discussed Autophagy which occrrs after 20 hours of fasting :
Autophagy allows your body to break down and reuse old cell parts so your cells can operate more efficiently.
It’s a natural cleaning out process that begins when your cells are stressed or deprived of nutrients.
Researchers are studying autophagy’s role in potentially preventing and fighting disease.
Autophagy allows your body to break down and reuse old cell parts so your cells can operate more efficiently.
It’s a natural cleaning out process that begins when your cells are stressed or deprived of nutrients.
Researchers are studying autophagy’s role in potentially preventing and fighting disease.
- Recycles damaged cell parts into fully functioning cell parts.
- Gets rid of nonfunctional cell parts that take up space and slow performance.
- Destroys pathogens in a cell that can damage it, like viruses and bacteria.
