My Journey to SUB 4 % Body Fat

[The Oracle]

Man I hated those hexagon shaped plates for deads...Hard to hit that floor just right.

 

[jrich54338]

 

[jrich54338]

 

[jrich54338]

 

[jrich54338]

i'm no lifter, but i'm curious...what's your bench/dead/squat goals in terms of %bw? or does that not apply? thks.

I remember being 152 and deadlifting 405 for 10

bench i hit 225 for 8

 

[jrich54338]