My Journey to SUB 4 % Body Fat

[jrich54338]

Hello Everyone,
I'm close enough to say I am a local boy. I wanted to start a log on here since I'm constantly checking the Niagara Region Boards. Thought it might motivate a few of you and help me in my push for sub 4 % Body Fat. I would also like to lend my hand out and help whoever I can as well. Special thanks to Sweet P Jessica for helping me with the link part of things.

 

[demien2k5]

You need more bulging veins otherwise your journey will not be sufficiently completed. More bulging, aneuristic protrusions = dead sexy.

 

[Laird]

The only exercise you need to get a body like that is pushing a needle into your ass.

 

[bazokajoe]

Yes,I love myself to,lol.Really,you tape yourself working out!

 

[jrich54338]

You need more bulging veins otherwise your journey will not be sufficiently completed. More bulging, aneuristic protrusions = dead sexy.

Dem...thanks yea I don't know why but I tend to have more veins then the next guy...

The only exercise you need to get a body like that is pushing a needle into your ass.

Laird Im 100% natural....never took anything just hard work

Yes,I love myself to,lol.Really,you tape yourself working out!

Joe....I don't love myself just thought It would be a nice thing to log and maybe my kids one day will see there dad... that's all

 

[jrich54338]

Just Cardio today.... off day from weights.... anyone here from the Buffalo area??? Hope everyone is having a nice weekend

 

[K Douglas]

Why would you want sub 4% body fat?
http://www.shapeup.org/bfl/basics1.html

 

[MadonnaLove]

Nice biceps

 

[Stoo]

Wouldn't this thread be better suited to a gay escort review board?

 

[Keebler Elf]

All I ask is that the OP not grunt and groan like the fucking morons I see in my club. I really don't need to hear their desperate cries for attention. And I'm not talking low grunting from the strain, I'm talking all out roaring so everyone in the gym can hear them. Douchebags.

 

[bazokajoe]

All I ask is that the OP not grunt and groan like the fucking morons I see in my club. I really don't need to hear their desperate cries for attention. And I'm not talking low grunting from the strain, I'm talking all out roaring so everyone in the gym can hear them. Douchebags.

Amen to that.

 

[whatsinaname]

Wow some people. Homophobic replies, rude comments on conceit. Nice to see the tolerance for other people.

jrich54338 - Good luck in your journey. A suggestion, go to wordpress.com and set up a free blogging site. You can log it all there and link back what you like. Can post vids, etc. Can PM me for help if need.

 

[jen99]

Great that you take care of your body. You look hot!

 

[larry]

i'm no lifter, but i'm curious...what's your bench/dead/squat goals in terms of %bw? or does that not apply? thks.

 

[RemyMartin]

Can PM me for help if need.

You want him to PM you pictures of his lean sausage?

 

[thumper18474]

i'm no lifter, but i'm curious...what's your bench/dead/squat goals in terms of %bw? or does that not apply? thks.

The big 3 really dont factor into a quest for a decrease in % body fat.
strictly for brute strength....and a good base ......many powerlifters became body builders....very few body builders became good power lifters....
they are specific for increasing core strength....high reps with low weights and cardio out the ying yang..drops body fat%..... along with a good diurhetic!...LOL

 

[red]

rochelle rochelle

one man's journey into submission from milan to minsk?

 

[Adam_hadam]

I've worked for many years and it doesn't appear jrich is on the juice. If he was, his attitude and jaw bone don't show it and if he really was the juice he'd be benching (or shoulder pressing) 3 plates+ for reps then posting it or dips for reps with a 100lb dumbbell between the knees.

 

[checks]

so you get below 4%... then what??


If you took up marathon running, you could probably get to 3%

I doubt it. I know several people who run mulitple marathons a year. They are nowhere near even being sub 15%.

 

[whatsinaname]

You want him to PM you pictures of his lean sausage?

Um Ya, cause that is what I was asking for??????

You wanna smoke poll bro, all the power to ya RickyMartin.....