Precisely, people will see a new fad diet on TikTok/YouTube/Instagram and immediately hop on the bandwagon with next to no research
Keto diet
- Thread starter Big Rig
- Start date
No, I‘m in San Diego CA. I go to a private wellness clinic. I don’t think doctor’s offices have them. You can get body composition scans for a lot less that still provide a ton of great information.
DEXA scans performed for medical purposes (such as diagnosing or monitoring osteoporosis) are covered by OHIP when ordered by a physician and deemed medically necessary.
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Ya I know all about them I just listened to doac podcast about it (he also currently lives in California) and have had it in my calendarNo, I‘m in San Diego CA. I go to a private wellness clinic. I don’t think doctor’s offices have them. You can get body composition scans for a lot less that still provide a ton of great information.
DEXA scans performed for medical purposes (such as diagnosing or monitoring osteoporosis) are covered by OHIP when ordered by a physician and deemed medically necessary.
.DEXA Scan & Body Composition Test In Toronto. Cost 85$
Looking for a DEXA body composition scan? We are proud to be a leader for testing in Toronto - PUSH POUNDS SPORTS MEDICINE
The Bone Wellness Centre - DEXA TORONTO
Get your DEXA scan in Toronto - the gold standard for measuring body fat, visceral fat, lean muscle, total bone density, RMR, and RSMI. Book Now!
DEXA Scans and Vo2 Max Tests | BodyStats
$29.99 Dexa Scans, VO2 Max and RMR Tests. Multiple Locations in Vancouver and Toronto. Get your Body's Stats today!
to look into on Friday and so this is
great it’s here in this thread but now I’m sad we don’t have it here in Canada. Not even at the one private clinic here in Toronto I found that does full body testing in one day. I did also write in my note to myself to bring up that my grandmother has osteo and takes needles for her bones so maybe that will allow me to be referred.
Does that mean you swallow ?I’ve found that making protein the main focus in my meals has made me consistent in losing weight and keeps me satiated for longer periods of time. I love carbs too much to ever cut out of my dietI don’t believe that cutting any food groups out of your diet has any benefits in the long run.
Best of luck with your journey!!
Keep us updated on how it goes
I was down to a crazy and amazing 193. 12 pounds in less than two weeks sounds like a record
But I discovered my scale measures three pounds too light so I weigh 196 which sounds right as 3-5 pounds water
and 2-4 pounds fat in 10 days seems within expectations
I still lost same amount it will just take another week to get to my goal of 185
Another month minimum to lose 12 pounds
Some Terbs call this another fad diet but this one is science backed as it has been around for many years they have studied people and the results are in. Weight loss caused by eating less calories as the keto diet makes you full with less calories and keeps you full, starvation diets work but are way too hard and as with keto diet or any other you will keep weight off only if you change eating habits and keto has the advantage because I am learning about eating less carbs which I will make permanent
Going down to the low carb store see what they got
But I discovered my scale measures three pounds too light so I weigh 196 which sounds right as 3-5 pounds water
and 2-4 pounds fat in 10 days seems within expectations
I still lost same amount it will just take another week to get to my goal of 185
Another month minimum to lose 12 pounds
Some Terbs call this another fad diet but this one is science backed as it has been around for many years they have studied people and the results are in. Weight loss caused by eating less calories as the keto diet makes you full with less calories and keeps you full, starvation diets work but are way too hard and as with keto diet or any other you will keep weight off only if you change eating habits and keto has the advantage because I am learning about eating less carbs which I will make permanent
Going down to the low carb store see what they got
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this is getting very interesting
50 gms of carbs per day is maximum weight loss
50 gm is 2 glazed donuts
deeper ketosis which is less than 50g does increase ketosis but not weight loss
deeper ketosis will increase clarity and decrease hunger so why not go 0 carbs?
because less food choices makes diet harder and you lack nutrition that only plants can give
but at 0 you may feel full longer - i went 24 hours fast with no issue - and mental clarity is better
but you do not get more weight loss so 50 gm is the target as i is the healthiest
also, you will go out of ketosis at 100 gms and the more carbs you have eaten the harder to get back in
50 gms of carbs per day is maximum weight loss
50 gm is 2 glazed donuts
deeper ketosis which is less than 50g does increase ketosis but not weight loss
deeper ketosis will increase clarity and decrease hunger so why not go 0 carbs?
because less food choices makes diet harder and you lack nutrition that only plants can give
but at 0 you may feel full longer - i went 24 hours fast with no issue - and mental clarity is better
but you do not get more weight loss so 50 gm is the target as i is the healthiest
also, you will go out of ketosis at 100 gms and the more carbs you have eaten the harder to get back in
Different people have different carb sensitivity. If I eat more than 20-30g of carbs I exit ketosis.
Just shows you can't depend on exercise, you need stop some foods that make you eat.
Jelly Roll says he 'lost his way' after shedding over 200 pounds, reveals how much weight he gained back
The 41-year-old broke his collarbone before Christmas, forcing him to stop running and exercising for weeks
Throughout the past few years, Jelly Roll has always kept it real when it comes to his weight-loss journey. Now, after losing over 200 pounds, the "Save Me" singer admitted he "lost his way."
In a video posted to his YouTube channel on Friday, the country music star, 41, opened up about hitting a roadblock amid his wellness journey and gaining weight.
"I was like, you know what, man? I've been working hard for the last three years losing this weight. I'm going to enjoy the holidays," Jelly Roll said, referencing his mindset around the holidays last year. "And I had a big Thanksgiving meal, and I ate a big birthday meal, and I ate a big Christmas meal and kind of got off the rails. I broke my collarbone about a week before Christmas, a few days before Christmas and that set me down where I had to quit running, quit walking, quit exercising for, you know, some extended period of time."
"I said all that to say that I have to some degree lost my way," he continued.
While he was proud of being on the cover of Men's Health, Jelly Roll said he still hadn't reached his goal at that point.
"Men's Health was not the goal. It wasn't the weight that I wanted to get to to be at maintenance," he said. "It's not my maintenance weight. I'm still about 40 or 50 pounds, maybe 60. I don't know. I haven't weighed in. I've been avoiding the scale. I'm afraid to see what the scale is going to say from what my actual goal is."
Jelly Roll, who's currently training for the New York City Marathon, said he's now focused on losing the weight and keeping himself accountable.
"I want to get these last 40 or 50 pounds off, and then I eventually want to cut my skin and I eventually want to be on the cover of something crazy like GQ or Rolling Stone or Vanity Fair or Forbes or Time with my shirt off. I know this is getting real silly now, but I don't know. I just believe there's this story that a guy can go from 560 pounds to a shirt off picture. It's absurd."
After getting on the scale, Jelly Roll said he gained 12 pounds and weighed in at 276 pounds.
The "Save Me" singer began his weight-loss journey in December 2022. He told Fox News Digital at the 2023 CMA Awards he was "starting to find a will to live" through his health journey, explaining he doesn't have a specific goal and is only focused on continuing "to keep doing the right thing and feeling better."
One year later, he made his first red carpet appearance since losing 100 pounds at the 2024 CMA Awards.
When speaking with People in November 2024, the singer explained his struggles with his health journey started with his "food addiction."
"The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years," he told People magazine. "I’ve never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it’s like an avalanche. Once that little snowball started rolling, it was on its way."
Jelly Roll says he 'lost his way' after shedding over 200 pounds, reveals how much weight he gained back
The 41-year-old broke his collarbone before Christmas, forcing him to stop running and exercising for weeks
Throughout the past few years, Jelly Roll has always kept it real when it comes to his weight-loss journey. Now, after losing over 200 pounds, the "Save Me" singer admitted he "lost his way."
In a video posted to his YouTube channel on Friday, the country music star, 41, opened up about hitting a roadblock amid his wellness journey and gaining weight.
"I was like, you know what, man? I've been working hard for the last three years losing this weight. I'm going to enjoy the holidays," Jelly Roll said, referencing his mindset around the holidays last year. "And I had a big Thanksgiving meal, and I ate a big birthday meal, and I ate a big Christmas meal and kind of got off the rails. I broke my collarbone about a week before Christmas, a few days before Christmas and that set me down where I had to quit running, quit walking, quit exercising for, you know, some extended period of time."
"I said all that to say that I have to some degree lost my way," he continued.
While he was proud of being on the cover of Men's Health, Jelly Roll said he still hadn't reached his goal at that point.
"Men's Health was not the goal. It wasn't the weight that I wanted to get to to be at maintenance," he said. "It's not my maintenance weight. I'm still about 40 or 50 pounds, maybe 60. I don't know. I haven't weighed in. I've been avoiding the scale. I'm afraid to see what the scale is going to say from what my actual goal is."
Jelly Roll, who's currently training for the New York City Marathon, said he's now focused on losing the weight and keeping himself accountable.
"I want to get these last 40 or 50 pounds off, and then I eventually want to cut my skin and I eventually want to be on the cover of something crazy like GQ or Rolling Stone or Vanity Fair or Forbes or Time with my shirt off. I know this is getting real silly now, but I don't know. I just believe there's this story that a guy can go from 560 pounds to a shirt off picture. It's absurd."
After getting on the scale, Jelly Roll said he gained 12 pounds and weighed in at 276 pounds.
The "Save Me" singer began his weight-loss journey in December 2022. He told Fox News Digital at the 2023 CMA Awards he was "starting to find a will to live" through his health journey, explaining he doesn't have a specific goal and is only focused on continuing "to keep doing the right thing and feeling better."
One year later, he made his first red carpet appearance since losing 100 pounds at the 2024 CMA Awards.
When speaking with People in November 2024, the singer explained his struggles with his health journey started with his "food addiction."
"The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years," he told People magazine. "I’ve never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it’s like an avalanche. Once that little snowball started rolling, it was on its way."
