In case there was any doubt
- Thread starter Indiana
- Start date
Skin on or off for both breast and thighs? Changes the numbers drastically.
Sort of… Skin is an organ… it’s the layer of fat underneath that is the caloric culprit. Render it down so it gets as close to gone and the numbers aren’t off by much. Still go in the wrong direction
Ahh the magic bird…my weapon of choice for great health. My personal daily food choices are centred around chicken and my exercise routine. I’ll share it all here as I can attest to the effectiveness on overall good health. And it tastes good too. No rice cakes or dry toast ahead!
Food
Breakfast:
2 Eggs and 4 strips of turkey bacon plus a bowl of low sugar cereal. Oat based is a good pick if you prefer gluten free as I do. You can substitute toast instead of cereal with any spread you want on it. Also take 5g creatine with 1 litre spring water. And a multivitamin.
Mid morning snack:
Plain almonds. Shot of apple cider vinegar.
Lunch:
Shake with 60 grams chicken bone protein powder (any protein powder works really) and 150-200 grams plain Greek yogurt plus a handful of mixed strawberries, blueberries, blackberries. Add 1 scoop of collagen powder. Blend all with 1 litre spring water. Take 1 Ginseng pill.
Mid afternoon snack:
Apple
Dinner:
A small whole chicken with a couple of different veggies and/or rice/potato. Two fish oil pills and 1 litre spring water.
Bedtime:
30 grams protein shake made with 500 mls spring water
Sleep:
7-8 hours
Follow this 6 days per week. Have whatever you want for dinner on the 7th day but stick with the breakfast, snacks, and lunch routine all 7 days. Steak or fish is a great choice for dinner on the 7th day. I have been known to kill a hot soppresatta pizza or a plate of pasta occasionally on day 7.
Just have something YOU really like. If you want a cheeseburger, fries, and a shake on day 7 then DO IT! Just be reasonable. Don’t overeat. Don’t have 2 Big Mac combo meals with shakes and a side of chicken McNuggets with an ice cream sundae and an apple pie in one day just because it’s day 7.
Workout:
EVERY FUCKING DAY! If you need a day off every week from working out then take it. I like 90 minute workouts.You can reduce your workouts to 60 minutes if that works better for you. Even 30 minutes is much better than nothing at all. Just remember fitness takes dedication and work. You don’t need a gym. I can do my workout in a 6X8 space in front of my tv with a foam mat, 2 kitchen chairs, a barbell, 2 dumbbells, a curl bar, and 160 lbs of weight. That’s it. And it all fits in my closet easily. Except the chairs of course. I need those to eat the food I wrote about.
I can work every muscle in my body with these items and calisthenics. You don’t need a gym full of fancy machines. Im not against gyms but using zero travel time to get to your workout space is very efficient. This makes it very easy to jump into your workout routine at will. And it doesn’t have to be complex. Simplicity works wonders.
1. Pump iron UPPER BODY plus calisthenics every second day for 90 minutes
2. Pump iron LOWER BODY plus calisthenics every second day for 90 minutes
A couple of exercises per muscle group is all you need. More than a couple per muscle group is totally unnecessary. Just do multiple sets of the exercises you find comfortable for you with the equipment you are working with whether it’s at home or in a gym. A little research and experimentation will help you formulate a good routine that works for you within the time frame you have. Here’s a little tip for weight. Don’t let your ego control your workout. You don’t have to lift 50 heavy reps to get a firm, toned, and defined physique. Start with only the bar and no weight on it if that’s all you can do. Or calisthenics only at first. Then do as many reps as you can no matter how you get started. Just get started. As you progress set the weight so that your minimum is no less than 6 reps and your maximum reps is no more than 10 or 12. As for calisthenics keep doing as many as you can. And do them with proper form. Over time you’ll be able to do more. Consistency is key. Believe in the process. Add weight in small increments when you feel your routine is getting easier for you. This not only helps you build muscle but makes your use of time more efficient. And as for total sets that depends on how much time you can dedicate to your workout. I like 3 sets per exercise and I do 9 exercises. That takes me 90 mins. I do 5 weights and 4 calisthenics. On days when I’m really cookin I can get done in 75 mins and that is a challenge for me. Just be comfortable with whatever you’re doing. The last thing you want is to get exasperated and give up. Or sustain an injury. An injury can take a long time to heal which puts you out of commission and makes it easier to lose interest. So if you only have 30 mins or limited ability then 1 set is better than none. Do more sets on days when you can devote more time or when you can feel progress. You can split them up too. 1 set in the morning and 1 in the evening. Whatever works for you. Pretty much everyone can get off the couch or away from the computer for 30 mins. Especially if you don’t have to leave your home. My workout can be done in a studio apartment. No shit. You just have to want to do it.
These food choices and exercise routine will help you become a lean mean sexual tyrannofuckingsaurus.
That’s what Jesse Ventura said in Predator anyway.
And you’ll look and feel great.
And don’t drink that GTA tap water shit. Every time you flush the toilet it goes INTO Lake Ontario. Every time you turn on the water tap it comes OUT OF Lake Ontario. Do you really want to drink 7 million people’s treated/filtered piss and shit? Plus industrial chemical waste? No fucking thanks.
I know this thread is about chicken…it’s amazing what you can do with chicken.
Food
Breakfast:
2 Eggs and 4 strips of turkey bacon plus a bowl of low sugar cereal. Oat based is a good pick if you prefer gluten free as I do. You can substitute toast instead of cereal with any spread you want on it. Also take 5g creatine with 1 litre spring water. And a multivitamin.
Mid morning snack:
Plain almonds. Shot of apple cider vinegar.
Lunch:
Shake with 60 grams chicken bone protein powder (any protein powder works really) and 150-200 grams plain Greek yogurt plus a handful of mixed strawberries, blueberries, blackberries. Add 1 scoop of collagen powder. Blend all with 1 litre spring water. Take 1 Ginseng pill.
Mid afternoon snack:
Apple
Dinner:
A small whole chicken with a couple of different veggies and/or rice/potato. Two fish oil pills and 1 litre spring water.
Bedtime:
30 grams protein shake made with 500 mls spring water
Sleep:
7-8 hours
Follow this 6 days per week. Have whatever you want for dinner on the 7th day but stick with the breakfast, snacks, and lunch routine all 7 days. Steak or fish is a great choice for dinner on the 7th day. I have been known to kill a hot soppresatta pizza or a plate of pasta occasionally on day 7.
Just have something YOU really like. If you want a cheeseburger, fries, and a shake on day 7 then DO IT! Just be reasonable. Don’t overeat. Don’t have 2 Big Mac combo meals with shakes and a side of chicken McNuggets with an ice cream sundae and an apple pie in one day just because it’s day 7.Workout:
EVERY FUCKING DAY! If you need a day off every week from working out then take it. I like 90 minute workouts.You can reduce your workouts to 60 minutes if that works better for you. Even 30 minutes is much better than nothing at all. Just remember fitness takes dedication and work. You don’t need a gym. I can do my workout in a 6X8 space in front of my tv with a foam mat, 2 kitchen chairs, a barbell, 2 dumbbells, a curl bar, and 160 lbs of weight. That’s it. And it all fits in my closet easily. Except the chairs of course. I need those to eat the food I wrote about.
I can work every muscle in my body with these items and calisthenics. You don’t need a gym full of fancy machines. Im not against gyms but using zero travel time to get to your workout space is very efficient. This makes it very easy to jump into your workout routine at will. And it doesn’t have to be complex. Simplicity works wonders.1. Pump iron UPPER BODY plus calisthenics every second day for 90 minutes
2. Pump iron LOWER BODY plus calisthenics every second day for 90 minutes
A couple of exercises per muscle group is all you need. More than a couple per muscle group is totally unnecessary. Just do multiple sets of the exercises you find comfortable for you with the equipment you are working with whether it’s at home or in a gym. A little research and experimentation will help you formulate a good routine that works for you within the time frame you have. Here’s a little tip for weight. Don’t let your ego control your workout. You don’t have to lift 50 heavy reps to get a firm, toned, and defined physique. Start with only the bar and no weight on it if that’s all you can do. Or calisthenics only at first. Then do as many reps as you can no matter how you get started. Just get started. As you progress set the weight so that your minimum is no less than 6 reps and your maximum reps is no more than 10 or 12. As for calisthenics keep doing as many as you can. And do them with proper form. Over time you’ll be able to do more. Consistency is key. Believe in the process. Add weight in small increments when you feel your routine is getting easier for you. This not only helps you build muscle but makes your use of time more efficient. And as for total sets that depends on how much time you can dedicate to your workout. I like 3 sets per exercise and I do 9 exercises. That takes me 90 mins. I do 5 weights and 4 calisthenics. On days when I’m really cookin I can get done in 75 mins and that is a challenge for me. Just be comfortable with whatever you’re doing. The last thing you want is to get exasperated and give up. Or sustain an injury. An injury can take a long time to heal which puts you out of commission and makes it easier to lose interest. So if you only have 30 mins or limited ability then 1 set is better than none. Do more sets on days when you can devote more time or when you can feel progress. You can split them up too. 1 set in the morning and 1 in the evening. Whatever works for you. Pretty much everyone can get off the couch or away from the computer for 30 mins. Especially if you don’t have to leave your home. My workout can be done in a studio apartment. No shit. You just have to want to do it.
These food choices and exercise routine will help you become a lean mean sexual tyrannofuckingsaurus.
That’s what Jesse Ventura said in Predator anyway.And you’ll look and feel great.And don’t drink that GTA tap water shit. Every time you flush the toilet it goes INTO Lake Ontario. Every time you turn on the water tap it comes OUT OF Lake Ontario. Do you really want to drink 7 million people’s treated/filtered piss and shit? Plus industrial chemical waste? No fucking thanks.
I know this thread is about chicken…it’s amazing what you can do with chicken.
