Olive oil is safe to use as long as it is not overheated. Research has been conducted on fish sticks, a common meal for many low-income families in the USA due to their affordability. Unfortunately, these fish sticks are often overheated or burned in the oven, yet still consumed. The study found a higher cancer risk among individuals who regularly ate these burned fish sticks, primarily due to the excessively heated oil.
Although I rarely eat frozen battered fish, a better approach is to quickly heat the fish (or egg rolls) in the microwave to cook the interior, then place them in an air fryer for just one minute per side to achieve a crispy texture.
Although I rarely eat frozen battered fish, a better approach is to quickly heat the fish (or egg rolls) in the microwave to cook the interior, then place them in an air fryer for just one minute per side to achieve a crispy texture.
