you sleep in a little longer than usual?? I slept until 6:45 today (beacuse I am working from home), I am dragging myself around, I always am more tired when I sleep in, when I am up at my normal time between 5-6, I am fine for the day...what's up
How do feel when.....
- Thread starter ang
- Start date
Cycleguy007
Banned
ang said:
Internal time clock.... mess with it and all hell breaks loose! that happens to me when I travel. Jet Lag really effects me.
Adaptation
It's just your body adapting to a change.
If you were to adapt this routine, with that time frame, as your normal one now, your body would adapt quickly to it.
It's no biggie.
It's just your body adapting to a change.
If you were to adapt this routine, with that time frame, as your normal one now, your body would adapt quickly to it.
It's no biggie.
Probably feeling guilty that you got an extra hour of shuteye. Normal human beings are suppose to get 8 hours of sleep a night so the body can do its necessary maintenance.
