Home WOD/W

[philandsararecordings]

Home workout. Keep me accountable. I'll send anyone satoshi/BTC if I don't complete these....

Tonight

Pull
Pull Ups - pyramid to 10
Reverse Push Ups - pyramid to 10
Resistance band rows - 4 x 1 min straight
Dumbell Rows - 4 x12
Standing Alt Bicep Curls - 4 x 12
Seated Concentration Curls - 4 x 12

Tomorrow, legs...