Home Medications
a. A paste of clove and salt crystals is prepared in milk. The main curative ingredient in this is salt, which, being hygroscopic, absorbs the fluids in the head and decreases the tension.
b. Early morning after waking up dab an apple with salt and eat it. After that, drink some warm water or milk. Continuing this for ten days will reduce the problem of continuous headaches.
c. Peel a piece of garlic. Put it in the mouth and chew it slightly. Let its juices spread around the mouth region and upwards into the head. Keep on chewing the garlic mildly and allow the juices to spread. Within some minutes the headache would disappear. This treatment works even for the most persistent of headaches.
d. For headaches that are caused due to common colds, drinking a decoction of coriander and sugar helps tremendously. One more method to clear common cold related headaches is to place both feet in warm water for about half an hour.
e. For headaches that are caused due to excessive gas in the stomach, drinking a glass of warm water with a fresh lemon squeezed in it brings the headache as well as the gas problem down.
f. Grind some cinnamon and make it into a paste with water. Apply this on the head. This reduces headaches.
g. Soak some almonds in water overnight. In the morning, grind them into a paste and warm them slightly in ghee. Mix this in water and drink. This helps in treating headaches that have been going on since a long time.
h. Drinking a glass of water in which jaggery has been mixed helps in reducing headaches.
Simple cooked vegetables without oil, vegetable juices and soup, fruits like apple, mango, grapes and fruit juices should be taken in ample quantities. Rice, salad and buttermilk are also good.
Some sweets and milk products can be taken moderately with small quantities of nuts.
Hot cow milk is very good to drink.
Avoid fried foods, meat, sour and spicy foods and foods.
Yogurt should be avoided, especially at night.
Adequate rest should be taken and exposure to cold, heat and rain should be avoided.
The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.
The patient should also try to keep the mind free from anxiety, anger, mental tension and worry.