hand inflammation from excessive mouse use

[lenny2]

Aside from rest, have those with this issue found any good solutions?

I often used ice packs for months, but in recent weeks they were not helping.

My doctor prescribed a cream 5X as strong as extra strength Voltaren to use for 10 days. Both of these products only provided minimal temporary relief.

Tiger Balm & diluted peppermint oil did not offer more than temporary, if any, help.

 

[unassuming]

Are you sure it's not from over-fapping?

 

[danmand]

Get this one. It saved me from the same problem.

3M Precise Mouse Pad with Gel Wrist Rest

 

[Darts]

I think it is similar or same as carpal tunnel syndrome. Also, be careful with the keyboard as well or you could suffer "piano finger syndrome".

BTW: When you jack off, switch to your left hand (if you are right handed) sometimes. If you are left-handed, you shouldn't be jacking off at all.

 

[Fifi_ulla]

Yeah that wrist pain is not fun. I had carpal tunnel in my right hand from the mouse for a couple of years. For me, using a trackball mouse and later on also and a Microsoft split keyboard, which helped me. I've been pain-free for a few years now. I used a Logitech mouse like this one.
https://www.amazon.ca/Logitech-910-...eywords=trackball+mouse&qid=1596828733&sr=8-3

 

[ActionJ]

Get a chair with arm rest. I find resting the elbow takes some pressure of the wrist and hand

 

[luvyeah]

nigga, i play cs and made it to global elite without getting arthritis.
perhaps you need a new anime tiddy mousepad.

 

[nervousintheservice]

I think it is similar or same as carpal tunnel syndrome. Also, be careful with the keyboard as well or you could suffer "piano finger syndrome".

BTW: When you jack off, switch to your left hand (if you are right handed) sometimes. If you are left-handed, you shouldn't be jacking off at all.

You are supposed to sit on your hand for a few minutes first until it's numb. Then jerk off. That is called The Stranger.

 

[nervousintheservice]

Also am I the only person who read the title as inflammation from excessive mouth use? That's what made me click here in the first place.

 

[lessjamie7]

Aside from rest, have those with this issue found any good solutions?

I often used ice packs for months, but in recent weeks they were not helping.

My doctor prescribed a cream 5X as strong as extra strength Voltaren to use for 10 days. Both of these products only provided minimal temporary relief.

Tiger Balm & diluted peppermint oil did not offer more than temporary, if any, help.

Jerk off with the other hand.

LJ

 

[lenny2]

Are you sure it's not from over-fapping?

Wanking, often vigorously, daily for 30 to 120 minutes was/is definitely part of the problem.

I didn't mention sex in the OP, but told my doctor, though not how often or long, let alone right or left hand ;

 

[lenny2]

Get this one. It saved me from the same problem.

3M Precise Mouse Pad with Gel Wrist Rest

Wow, i never saw a mouse pad that looked like that before. Thanks.

Though wondering how that might help with inflammation.

BTW the most troubled areas are at the end of my fingers & where this hand pic says "Jupiter, Saturn, Sun, Mercury":

Hand Maps - Areas of the Hand

Those hand maps indicate the different areas of the hand. They are meant to help you find your way around the different palm reading articles and case studies of this website.

www.palm-reading.org

To rest those areas i often scroll with other parts of my hand. That seemed to help a lot yesterday.

And, of course, not continually gripping the mouse even when i'm not using it ;

 

[shack]

Weight training. Do some wrist curls.

 

[Vankonet]

I have a pair of copper fit gloves. They seem to help me