I see Dr. J. Robert Cade, the University of Florida doctor who invented Gatorade in 1965, died yesterday at the age of 80 of kidney failure.
From a site I read
Although sugar and other flavourings have been added to the drink, is Gatorade still seen as positive for a workout?
Is there a better concoction out there to replenish lost essentials?
Is plain water better?
From a site I read
Cade invented Gatorade over forty years ago after a single question was asked of him by a former UF football coach: "Doctor, why don't football players wee-wee after a game?" The question obviously made Cade wonder for himself. His subsequent research led to the discovery that football players could lose as much as 18 pounds -- 90 to 95 percent of it being water -- over the course of a three hour game. Players were also found to sweat away sodium and chloride and actually lost blood volume and plasma volume.
Although sugar and other flavourings have been added to the drink, is Gatorade still seen as positive for a workout?
Is there a better concoction out there to replenish lost essentials?
Is plain water better?

