A couple of friends mentioned this new chain of gyms. The system seems interesting. It is basically group HIIT training. Has anyone tried and how did it work for you?
Thanks
Thanks
F45 gyms
- Thread starter jackal2006
- Start date
They do HIIT or high intensity bursts then go slow then another burst.
They combine this with regular strength and aroebics for a class of 45 minutes.
I did HIIT and it is superb. Best thing is the hard work bursts last maybe 30 sec. You can walk on fire for 30 seconds so psychologically it is easier than other workouts and you get into shape rather fast
The group class compels you to work hard because everyone else is and we are group animals
I cannot recommend it though as I am just reading from thier web
BTW, most of the gyms out there have gone the way franchises.
I , for one, would not buy such a franchise because of competitive risk but the owners are highly motivated
They combine this with regular strength and aroebics for a class of 45 minutes.
I did HIIT and it is superb. Best thing is the hard work bursts last maybe 30 sec. You can walk on fire for 30 seconds so psychologically it is easier than other workouts and you get into shape rather fast
The group class compels you to work hard because everyone else is and we are group animals
I cannot recommend it though as I am just reading from thier web
BTW, most of the gyms out there have gone the way franchises.
I , for one, would not buy such a franchise because of competitive risk but the owners are highly motivated
So I signed up for a free two week trial with these guys and I really think these classes can help myself or anyone else. I've done HIIT before and man does it suck while you're doing it but seeing the benefits is amazing. I think I'll go here three times a week and do weights three times a week. I'm sure with good diet and this I'll be good in six months. Not a shill here but I highly recommend anyone trying to get healthy or just looking to challenge themselves gives these guys a shot.
