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Erectile Dysfunction -A happier ending

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Macator2003

Active member
Jul 19, 2003
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Deep within the Forest
I've been on this board for about a year now and have a great deal of respect for a lot of the members. One thing that I would like to see that really isn't offered as a steady diet are ways to improve our ability to become better lovers.

I'm now in my mid to late fourties and over the last three years, I've noticed some "shrinkage" and loss in my abilty to perform. I've often heard the saying that says memory is the second thing to go. At the age of 45 I finally found out that the first thing to go was my ability to control my manhood.

During the first few times, I kind of dismissed this and blamed the stress of the job and lack of sleep. After about six months, I got to feeling my best years were behind me.

HOWEVER, I WAS WRONG AND I GOT MY GROOVE BACK.

This isn't an ad or an info-mercial. I'm not out to sell out anything and I'm not a believer in those silly ads that promise gains of 3" if you take their formula for 90 days. Let's face it, that's all Bullsh**t.

There are things that a guy can do to get things back in shape. Things I never knew until about two years ago. The routine does take time....but results will come.

I can still remember my first visit to an MPA a little over two and a half years ago. During the "wrap up", the lady dossed my genitals with baby oil and proceeded to massage. It was over in about 10 seconds. I will never forget the words she spoke:
"Did you just cum, but you weren't even hard".

The good news is that over the last year, I have had the best sex ever. I can now get a hard on (without the use of viagra) and control my abilty to cum....not forever,,,but for longer periods than I could when I was in my twenties. I've gained an inch and three quarters in length and I'm much healthier and happier. And it hasn't cost me anything but time. Three of the things that have helped are:

Kegels (about 600-800 a day). These can be done in the car on the way to work and on the return trip home -do a search on this word if you need assistance or PM me.

Jelquing (that can lead to moderate gains in length and girth). I know that these exercises worked for me. It takes time, more than a few months. There were a few times that I just about gave up. A note to the detractors -don't give me a "hard" time, if you don't believe then so be it, I'm not promoting any company or looking to make some coin.

Deep breathing (during sex) When I was in my twenties, I would thing about my grandmothers hairy knees to keep from cumming. The problem with that when your in your fourties is you may lose your hard on. Just focus on enjoying the experience with your lady and breath deeply in and out. This is so very, very simple. What a difference in your ability to last ...allowing you to actually cum at the same time as your lady. As I said...the sex has never been this good.

Are there any others that can share some of their secrets to being a better lover. I've gone through ED (what they used to call premature ejaculation and would have killed to get this information about 3-5 years ago.
 
Hey Macator, great post. Yes I too do Kegels and the performance factor has increased greatly from the time I started. Rescently though I find some discomfort/pain in that area. Usually one or two days after doing them. Wondering if anyone else has had this as a result of kegels?

cheers.
 
Kegels are when you simply tighten and relax the groin/vaginal muscles over and over. the more you do it you can actually gain control of differant muscles independantly.
Pretend you have to pee.
Squeeeeeze real hard so it doesn't come out.
release....
There, that was your first kegel.....:)

now do it 100 times 4 times a day.....
Naughty SQUEEZING dreams
Taylor
 
Mac... I also wanted to say that was a great post. Getting in tune with your body and understanding how to improve things you want to improve is so refreshing. Too bad I couldn't get the email list from all those Viagra emails I get and send out your post. I do kegels all the time, sometimes without even noticing ...and sometimes because it actually feels really gooooood......muscles tightening, increased blood flow, breathing a bit heavy....damn I'm breaking a sweat....whew a hundred !!
Naughty dreams
Taylor
 
Ok weve established what Kegels are,so what is "jelquing'?
 
Jelquing exercises increase the blood flow through the penis and especially the glands. Its the most effective penis enlargement technique to date. Lubricant is essential I recommend Vaseline Baby Gel. Do NOT use soap as it can cause serious skin irritations.
Start by rubbing the lubricant in to both your hands and penis, your penis needs to be semi hard. Doing this exercise to a fully erect penis is useless and some say it could damage cell growth. If you find your self becoming aroused simply stop the exercise until you become semi-hard again, then you can continue with your exercise.

Form the "ok"sign with your right hand placing it around the base of your penis, hold firmly so that your forefinger and thumb are touching but not to tight this exercise should not hurt, then slide your hand outwards towards the head, stop just short of it. this should be one smooth motion lasting between 3 and 4 seconds. As or just before you are releasing with the right hand repeat this movement using your left hand, and so with the right.

I do this exercise in the bath in the evening. About 120 at a time before relaxing the penis-repeat 5 times. You have to work up to this number and should actually start off slow for the first three to four weeks-gradually work up to this number. The trick is to stay semi flaccid and to not ejaculate.

Prior to Jelquing, I also do about 6 minutes of stretching and then about 10 minutes of a "Hot Wrap: which is a face cloth that has been heated by soaking it under the tap (not too hot though). This whole thing takes about 30-45 minutes a day but I only do it 4 nights a week in order to give my guy time to rest up (you need time for other stuff too of course).
 
Thanks brat_man, I'm wondering if you're doing the kegels with a little bit too much abandonment ...or maybe (like alot of our hockey stars), you've got a groin injury.

Sounds like you may be best to cool it for a couple of weeks, then try some mild Kegels and take it from there.
 
Great info there Macator,as we all get older we got to make sure things are kept in "working order"!
 
Hey Taylor,

Thanks for your comments fellow Kegeller....its good to know that I'm not the only one getting those blaster Viagra emails.

Use to take it personal thinking: "How do these guys know that I'm having problems"
 
You do what you must to make life as enjoyable as possible.

In April I had a huge weight lifted from my shoulders when the neurospecialist told me I didn't have ALS. Knowing that the prospect of slow death is no longer in my future, I can barely contain my enthusiasm for life.

I'm going to add Kegell exercises to my regimen, anything to improve my quality of life. I just have to be carefull not to exceed my physical limitations. I banged up my knee tripping over myself while running...no big deal just a small matter of pain.

Nobody ever said to me that life would be fair or easy. For every David Beckham in the world there's someone like me. As long as I don't wind up like Stephen Hawking, I can deal with that.

Cheersch and enjoy life folks, we're not here for a long time.
 
Von Wigglestaff,

Glad to hear that you don't have ALS. It must have been hell going through the last few months knowing that there was a possibility that you had Lou Gehring's disease.

When you say you banged up your knee tripping over yourself, the first thing I thought of was: I wish I was that well endowed, but... I think you were referring to your other leg or one of your feet.

You're so right about not being here for a long time. Time certainly does fly at an incredibly rapid rate. Take care.
 
Ok, here is a tip I just learned form an 83 yr old man. He looks more like 53 -- the picture of health. Have not tried it myself yet but thought I would contribute the information. I was talking to this guy about some injuries I have and how difficult it is for me to do workouts due to the pain. So he tells me of this anti-oxidant that he started to use a few yrs ago -- extract of pine bark! Said he went from being hardly able to move to working out 5 days a week, pain free. Then he gives me the wink and starts to go into how for yrs. he was effectively impotent and now -- well WOW! No problem! He attributes all this to the pine bark -- trade name -- pycnogenol. I did a search on the internet and sure enough, this seems to be an amazing health assist. Who knows?
 
Mac, thank you but noone's going to mistake me for The Hedgehog.lol

Falconhawk, everyone has his elixur for long life. My godfather will have his 91 birthday in September, he credits his longevity to garlic and grappa.....he's a bit of a hermit.
 
Macator2003 said:
[

I'm now in my mid to late fourties and over the last three years, I've noticed some "shrinkage" and loss in my abilty to perform. I've often heard the saying that says memory is the second thing to go. At the age of 45 I finally found out that the first thing to go was my ability to control my manhood.

>shrinkage<????

When you say shrinkage....do you mean an actual decrease in size of the penis? Flacid...or hard?

'Cause....and I hate to admit it here on this forum, but....me too. I was attributing it to other things getting bigger(i.e. "gut") or perhaps a lack of testosterone...although...my beard grows faster and thicker now than in my 20's(although little bucky was busier back then)...

Do these excercises you mention in your post at least bring things back to pre-40's dimensions??
Click to expand...
 
FalconHawk said:
Ok, here is a tip I just learned form an 83 yr old man. He looks more like 53 -- the picture of health. Have not tried it myself yet but thought I would contribute the information. I was talking to this guy about some injuries I have and how difficult it is for me to do workouts due to the pain. So he tells me of this anti-oxidant that he started to use a few yrs ago -- extract of pine bark! Said he went from being hardly able to move to working out 5 days a week, pain free. Then he gives me the wink and starts to go into how for yrs. he was effectively impotent and now -- well WOW! No problem! He attributes all this to the pine bark -- trade name -- pycnogenol. I did a search on the internet and sure enough, this seems to be an amazing health assist. Who knows?
Click to expand...


****beware all pine trees****
 
It reminds me of the Senfield episode when George gets embarrassed by having a ladyfriend of Senfield walk in while he's taking his bathing suit off. He uses the word "shrinkage" after being in the pool.

This shrinkage is a little different. I am talking about a loss in the size (length and girth) of a flacid and hard member.

The exercises brought it back for me. They actually have made me bigger and given my guy a more muscular look than I had in my teen or twenties. And unlike Steve Austin (The six million dollar man), the only cost is the baby gel and the time spent on exercising.
 
The Onxious Lover??????

When i was young,i had wonderfull Lover,many years my age.She got me to control my breething during sex,and with it ,control my Ejaculation..nice even breething is the thing ,as ejaculation is triggert by lack of Oxygen in your our Bloodstream.Sooo--short rapid breething brought on by a number of things must be controlled and stopped during sex.
Life is too short to hurry..
 
Thanks Macator for a great post.

Any new info since 2004?

I've been reading on jelqing, and can't see how it would help with stronger erections. http://www.thundersplace.org has some good free information on it and even videos (free, but requires registration). Looks like it works for size, but it probably has nothing to do with stronger erections. Just more tissue to be filled with blood, i.e. size.

So the stronger erections maybe due to Kegels? First time I read about Kegels was in regards to male multiple orgasms http://www.whitelotuseast.com/MultipleOrgasm.htm which sounds like a lot of fun, especially for those of us too old for MSOG's. But this seems more to block the pipes, not pump them.

Not dismissing what you said, just trying to figure out how it actually works.

My favourite tip is to stop smoking, it saves money, takes no time, and results start within 2-4 weeks. Plus exercise, anything to help the circulation.
 
I hear they have inplantable A-Rods for this

You will likely loose length if you gothis way
 
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