Most likely it's the cold weather.
After a couple minutes of driving it most likely goes away.
A few years back I had a vehicle with stick shift that was hard to shift in the dead of winter till it warmed up a bit, then all was fine.
What type of car?
Have you checked your tranny fluid level?
Does the fluild still look a nice pretty pussy pink?.....
The Big 3, GM, Ford & Chrysler say to change tranny fluid & filter every 30,000 miles. I keep an eye on the fluild level and color and as long as it stays pink, I've been changing mine every 75,000 miles for the last 30 years with absolutely NO PROBLEMS with both Ford and GM vehicles!
Maybe I've been lucky.
Trannies nowadays are built to last as long as they are not abused.
When I was younger I used to go to them Mr. Transmission, etc places and they usually said the tranny was shot, or going, or had to be rebuilt, along with a big estimated repair quote, when all that was needed was a simple tranny oil change. I still don't trust any of them clip-shops.