I'm on this new "abs diet" with the aim of getting a 6 pack by summer. Bought the book from Men's Health, working great so far, lost 4 lbs in 11 days. I heard that Anna Nicole Smith swore by colonics for her massive weight loss. Does it work? I've heard that the average adult has 10 lbs of undigested food sitting in their colon.
I wonder if it is pleasurable as well, kind of like a prostate massage. So has anyone done it?
I wonder if it is pleasurable as well, kind of like a prostate massage. So has anyone done it?