Well I'll skip all the usual crap about weight losses et al.
I've taken to jogging in the morning, but I'd like to have a fall back plan for when the weather is not agreeable with that idea.
What I'm looking for is suggestions on a 30 minute cardio work out, that would be equipment free, and do able in the basement without disturbing the other inmates....And sex is not an option.
I've taken to jogging in the morning, but I'd like to have a fall back plan for when the weather is not agreeable with that idea.
What I'm looking for is suggestions on a 30 minute cardio work out, that would be equipment free, and do able in the basement without disturbing the other inmates....And sex is not an option.