30 Minute Cardio Workout

[blank_dave]

Well I'll skip all the usual crap about weight losses et al.

I've taken to jogging in the morning, but I'd like to have a fall back plan for when the weather is not agreeable with that idea.

What I'm looking for is suggestions on a 30 minute cardio work out, that would be equipment free, and do able in the basement without disturbing the other inmates....And sex is not an option.

 

[Kirkland]

Skipping is an excellent cardio workout that requires pretty much no space and no equipment.

 

[browng]

Skipping is an excellent cardio workout that requires pretty much no space and no equipment.

It requires a rope

 

[krnguy]

If you have space to jump around in the basement, then the Insanity workouts from Beachbody are great. Once you learn the moves you don't even need the video, just listen for the cues on audio.

And yes, it's pretty insane. Well unless you're a hardcore athlete, then it will "just" be decently challenging.

 

[SupahotGavin]

OK I m going to let you in on the secret to my success.
I do this chicks workouts and creep on her website regularly...

http://www.bodyrock.tv/

All the Best

Gavin)