25000 steps a day
- Thread starter jrich54338
- Start date
Bah, I know someone who walked 500 miles and then walked 500 more, and only to just be the man who walked 1000 miles just to fall down at some randos door.
I thought so too and I kept the calories exactly the same. I am going to try to walk 100,000 in one day see where that gets me probably bad knees and a nothing burger.
Yeah, I don't think 100000 steps in one day will make a difference. It's like eating 150000 calories in one day. If over the week, all goes back to normal, it doesn't really make a difference besides I agree over stressing the knees and feet.
Might make for a good YouTube video if you can lay it out in an interesting format to generate clicks and views though. Just make sure during the walk you come across a few hotties who don't mind being filmed. That always brings in the views. LOL
Anatoly does it perfectly bringing the hotties. This dude for his size is a beast strength-wise.
Cardio increases appetite. So you must have eaten at maintenance when you walked that much. Someone said 100K steps a day, thats like 50 miles!!
So I'm assuming this is outside on a track of sorts.
It's approximately 2k steps in a mile. 500 for one lap. 4 laps to a mile.
3 mile if you walk at a good pace maybe 50 minutes.
So to complete 6 miles would be 100 minutes or what an hour and 40 minutes in total.
That's only 12k steps. That's a lot of time to be walking.
Mostly from what i've read you will burn between 200-300 calories in an hour.....
Great to get outside and get some sunshine and fresh air though as well.
Sometimes I do that. Infact during the pandemic when the gyms were closed I would walk all the way from Lakeshore to Casa Loma and back in the summer. It was like 11 or 12 kms.
I would usually do that on Sundays before my cheat meal. Nothing like a nice ribeye, potatoes and a creme brulee right after such a long walk. I slept like a baby.
