No, beef isn't bad for you: Scientists conclude there is no need to eat less red ..

Zaibetter

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Mar 27, 2016
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Every week its a different story. I try to eat chicken or fish once a day. I love my rib steaks but don't have them very often.

New guidelines certain to be celebrated by enthusiasts of the carnivore diet and denounced by others as nutritional heresy recommend most adults shouldn’t worry about eating less red or processed meat.

The recommendations — which conflict with virtually every other in existence, including the latest iteration of Canada’s food guide — are based on studies involving millions of people. The authors found lowering red or processed meat consumption had little, and often-trivial effects in reducing the absolute risk for cardiovascular disease, stroke, heart attack, cancer, diabetes or death from any cause.
Researchers at Dalhousie and McMaster universities led the panel of international scientists. On the basis of four systematic reviews assessing the risks of red and processed meat, “we suggest that individuals continue their current consumption,” the authors write in the Annals of Internal Medicine.

“We cannot say with any certainty that eating red or processed meat causes cancer, diabetes or heart disease,” said Dr. Bradley Johnston, an associate professor of community health and epidemiology at Dalhousie, and lead author of the recommendations.
“This is not just another study of red and processed meat,” he said in a statement, “but a series of high quality systematic reviews resulting in recommendations we think are far more transparent, robust and reliable.”
What’s more, a fifth review found that most omnivores are highly attached to their meat, men especially so.

The researchers didn’t consider animal welfare or environmental concerns, including meat-eating’s possible contribution to global warming. However, people who choose not to eat meat (vegetarians) report health as one of the main reasons for avoiding it, Johnston said. “However, any health benefits from staying away from meat are uncertain, and, if they exist at all, are very small.”
For years, health groups have been beating the drums that red and processed meat increase the risk of a premature death, Dr. Aaron Carroll, author of The Bad Food Bible, wrote in an accompanying editorial. In 2015, an august panel of experts, the World Health Organization’s International Agency for Research on Cancer, declared bacon, sausages, biltong, beef jerky and other salted, cured, smoked or similarly prepared meats carcinogenic, and red meat “probably” carcinogenic, too. Canada’s new food guide recommends Canadians choose proteins that come from plants, and not animals, more often. American dietary guidelines recommend limiting red meat to approximately one weekly serving.

“We have saturated the market with warnings about the dangers of red meat,” Carroll, of the Indiana University School of Medicine, writes with co-author Tiffany Doherty. “It would be hard to find someone who doesn’t ‘know’ that experts think we should all eat less. However, “Continuing to broadcast that fact, with more and more shaky studies touting potential small relative risks, is not changing anyone’s mind.”

The new recommendations, however, are already getting pushback. The authors readily admit that their recommendations come with a “low certainty of evidence,” noted Dr. Joe Schwarcz, of McGill University, “because the studies themselves have low certainty of evidence.”

Nutritional studies are mostly observational, meaning they can’t prove cause-and-effect. They rely on people to accurately report what they have eaten, and researchers follow participants over time and observe what happens. “People tend to claim that they eat more of what they think they should have eaten instead of what they ate,” said Schwarcz, director of McGill’s Office for Science in Society.
And, in the case of meat, the environmental impact can’t be ignored. “While eating less meat may not have a great benefit for the consumer,” Schwarcz said, “it can have a significant impact on the environment. And it certainly has an effect on the animal that is not consumed.”

Still, the recommendations, appearing in a reputable journal, will have some heft. Current estimates are that adults in North America and Europe consume red and processed meat about three to four times per week, on average.

https://nationalpost.com/news/no-be...-is-no-need-to-eat-less-red-or-processed-meat
 

Smallcock

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Jun 5, 2009
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Who would have thought that after millions of years of eating meat, the human body evolved to eat it just fine. Poor vegans.
 

Zaibetter

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Who would have thought that after millions of years of eating meat, the human body evolved to eat it just fine. Poor vegans.
They're finding now that many vegans have fatty liver caused by the over consumption of carbs.
 

Darts

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Jan 15, 2017
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Who would have thought that after millions of years of eating meat, the human body evolved to eat it just fine.
I think our ancestors burned a lot of calories fleeing the sabre tooth tigers. We now try to burn calories by eating potato chips sitting on the couch watching the Maple Leafs.
 

glamphotographer

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Nov 5, 2011
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Canada
As beef lover, it doesn't hurt to cut back my consumption of beef and eat more fish. But fish (the good kind) cost more than a good steak.
 

glamphotographer

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Nov 5, 2011
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Canada
I think our ancestors burned a lot of calories fleeing the sabre tooth tigers. We now try to burn calories by eating potato chips sitting on the couch watching the Maple Leafs.
I burn calories when I watch the Leafs, jumping up and down, yelling at the TV screen.
 

The Oracle

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Mar 8, 2004
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On the slopes of Mount Parnassus, Greece
As beef lover, it doesn't hurt to cut back my consumption of beef and eat more fish. But fish (the good kind) cost more than a good steak.
Factory farmed fish are very low in omega 3's. Which are why they are good for us of course.

Wild fish are prone to have loads of toxins in them from pollution.

Not a good situation no matter how you look at it.
 

lomotil

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Oblivion
Eat healthy, follow the lastest trends. Go to the hospital and die of nothing.
 

ezpzezpz

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I'm gonna save a mouse and eat a pussy! 😎
 
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HungSowel

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Mar 3, 2017
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They're finding now that many vegans have fatty liver caused by the over consumption of carbs.
Yup, the liver the most convenient place to store carbs as fat. Usually, that fat then gets moved to other more suitable places in the body to store fat but if you have a constant influx of carbs then it overwhelms your body's ability to move the fat to another location.
 

richaceg

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Feb 11, 2009
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Wholefoods won't be happy with this...and any of those..."plant based" food processing plants...
 

Big Sleazy

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Sep 13, 2004
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The problem of course is finding good quality meat. Most farmers are spraying chemicals into their fields and the livestock eat the produce which ends up on our plates. And when you account for the proximity of fields to roads and pollution that to ends up on your plate. And then of course we have anti-biotics being injested into the meat and GMO's. And a Governement that will shut you down if you make your own cookies or cupcakes in your kitchen and try and sell them at the local Farmers Market. But let big Agra and Big Pharma inject, spray, and GMO our food.

If the old saying " You are what we eat ". Then we're a chemical, GMO, biological, walking petrie dish.
 
Ashley Madison
Toronto Escorts