Years of exploring and experimenting, finding new ways to naturally spike hormone levels to look & feel good in the gym, bedroom etc.
50 yr old guy who feels 15 yrs young . . . . .
EXERCISE
- high, hard, heavy pumping-iron . . . . . squats, dead-lifts, power-cleans, bench press, bent-over back bar pulls etc
- high intensity/interval cardio . . . . . sprints, stairs, hills etc
- high intensity ---- low volume
- high intensity ---- low duration (60 mins or less) . . . . . spikes TESTOSTERONE
DIET
- meats/eggs/dairy (cholesterol . . . . . building blocks of TESTOSTERONE)
NUTRITION
- zinc/magnesium (synthesize protein, supports, strengthens natural production of TESTOSTERONE)
HERBS/BOTANICALS
- gingko biloba (stimulates blood flow . . . . . cock/balls)
- cayenne/ginger (stimulates blood flow . . . . . cock/balls)
- red beet powder (vasodilator: dilates blood vessels, stimulates blood flow . . . . . cock/balls)
SUPPLEMENTS
- tribulus terrestris (stimuates natural production of TESTOSTERONE)
- DAA - d' aspartic acid (stimuates natural production of TESTOSTERONE)
HORMONES
- DHEA (supports, strengthens, stimuates natural production of TESTOSTERONE)
. . . . . Soon you'll be Rockin a m-a-s-s-i-v-e boner!!!! :biggrin:
50 yr old guy who feels 15 yrs young . . . . .
EXERCISE
- high, hard, heavy pumping-iron . . . . . squats, dead-lifts, power-cleans, bench press, bent-over back bar pulls etc
- high intensity/interval cardio . . . . . sprints, stairs, hills etc
- high intensity ---- low volume
- high intensity ---- low duration (60 mins or less) . . . . . spikes TESTOSTERONE
DIET
- meats/eggs/dairy (cholesterol . . . . . building blocks of TESTOSTERONE)
NUTRITION
- zinc/magnesium (synthesize protein, supports, strengthens natural production of TESTOSTERONE)
HERBS/BOTANICALS
- gingko biloba (stimulates blood flow . . . . . cock/balls)
- cayenne/ginger (stimulates blood flow . . . . . cock/balls)
- red beet powder (vasodilator: dilates blood vessels, stimulates blood flow . . . . . cock/balls)
SUPPLEMENTS
- tribulus terrestris (stimuates natural production of TESTOSTERONE)
- DAA - d' aspartic acid (stimuates natural production of TESTOSTERONE)
HORMONES
- DHEA (supports, strengthens, stimuates natural production of TESTOSTERONE)
. . . . . Soon you'll be Rockin a m-a-s-s-i-v-e boner!!!! :biggrin: