the secret to Japan's slender population?

lenny2

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Jan 18, 2012
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"What's the secret to Japan's slender population? Serious 'eating education'

https://ca.news.yahoo.com/whats-secret-japans-slender-population-151116958.html

"Since McDonald's inaugural golden arches were erected in Tokyo more than 40 years ago, fast food franchises have flourished, but Japanese waistlines haven't. It’s a trend government planners say is thanks to mandatory home economics classes.

Today, there are more than 3,000 McDonald's franchises in Japan. The public has also embraced other greasy chains, such as Wendy’s, Burger King and Kentucky Fried Chicken. In fact, it's become an annual tradition for Japanese families to down a bucket of deep fried poultry on Christmas Day.

And while Japan's population is not as skinny as it was before the Big Mac came along, they're not as fat as us. More than 25 per cent of Canadians are obese, according to the latest statistics from the Organization for Economic Co-operation and Development (OECD). About 3.6 per cent of Japanese adults are overweight.

"Obesity rates have been gradually decreasing since 2003 in children and teens," says Takuya Mitani, a health education planner with Japan’s Education Ministry. Mitani says the government was able to stabilize the problem through early recognition and an aggressive approach to food education in Japan’s public school system.

Home economics for all

Twenty-two years ago, home economics became a core course, like science and math. At Azabu High, an all-boys school in central Tokyo, students spend hours in the classroom calculating the protein, fat, carbohydrate and calorie-count of various foods. They also whip up balanced meals in the school’s industrial kitchen.

"When I eat a delicious meal, I feel better. When I eat something that is not good for me, I don’t feel good. I feel worse. And so, food has a great impact on the human body," says 16-year-old Teru Arai.

In most Canadian schools, home economics class is an elective. In Japan, it’s mandatory for boys and girls from Grades 5 to 12. Tadaharu Minamino was the first male home economics teacher in Osaka Prefecture. He says making every student take the class has changed Japanese society, for the better.

"People wouldn’t be as healthy as they are now. And gender equality wouldn’t be as prevalent. The boys also learn to sew and babysit. And because of that, we now have this younger generation of men who are contributing to raising their children," says Minamino.

Grade 9 student Kouya Takahashi is part of an after-school cooking club at Azabu High.

"If I didn't learn how to cook in school, I think I'd be eating instant noodles or frozen food. I don't think I'd be cooking for myself," says Takahashi.

The club is supervised by Mieko Saito, the students' home economics instructor, but was created by the teenagers themselves. When I dropped by, a group of boys age 13 to 17 were making a very labour intensive dessert, made of chestnuts. I was told they chose that ingredient because it was in season."
 

rhuarc29

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Apr 15, 2009
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We should have such a system here.

I never learned to cook. I can make a few choice dishes, but really that's it. I rely on eating out to fill 50% of my meals, be it at sit-downs or fast food joints. I could certainly eat better (and probably save a tonne of money too!). I know a lot of people in the same boat as me.
 

LisbethNova

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I live there for a number of years and one thing I can say is that Japanese people do not over indulge themselves. For example there are plenty of "tabehodai" (all you can eat) and "nomihodai" (all you can drink) places, but they never seemed to go overboard. Meanwhile, us foreigners drank them out of house and home.
Also, the portion sizes are quite smell. When you order fries with your meal, it usually comes with a very small amount of fries.
 

Ceiling Cat

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Feb 25, 2009
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They also eat a lot of fish and seafood.
 

IM469

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Jul 5, 2012
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They probably consume a lot less soft-drinks, where the bulk of the problem comes from.
I heard the Japanese women swallow a lot of semen and that doctors did establish that this diet from a variety of sources induces weight loss and a clear complexion. The data was buried because of religious fears and only is now coming to light. I'm not sure exactly where I heard it but I think women should have all options in front of them. :D
 

Marla

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In addition to eating a lot of fish, they eat tons of vegetables and sea weed.
 

Toronto Girlfriends

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"What's the secret to Japan's slender population? Serious 'eating education'

https://ca.news.yahoo.com/whats-secret-japans-slender-population-151116958.html

"Since McDonald's inaugural golden arches were erected in Tokyo more than 40 years ago, fast food franchises have flourished, but Japanese waistlines haven't. It’s a trend government planners say is thanks to mandatory home economics classes.

Today, there are more than 3,000 McDonald's franchises in Japan. The public has also embraced other greasy chains, such as Wendy’s, Burger King and Kentucky Fried Chicken. In fact, it's become an annual tradition for Japanese families to down a bucket of deep fried poultry on Christmas Day.

And while Japan's population is not as skinny as it was before the Big Mac came along, they're not as fat as us. More than 25 per cent of Canadians are obese, according to the latest statistics from the Organization for Economic Co-operation and Development (OECD). About 3.6 per cent of Japanese adults are overweight.

"Obesity rates have been gradually decreasing since 2003 in children and teens," says Takuya Mitani, a health education planner with Japan’s Education Ministry. Mitani says the government was able to stabilize the problem through early recognition and an aggressive approach to food education in Japan’s public school system.

Home economics for all

Twenty-two years ago, home economics became a core course, like science and math. At Azabu High, an all-boys school in central Tokyo, students spend hours in the classroom calculating the protein, fat, carbohydrate and calorie-count of various foods. They also whip up balanced meals in the school’s industrial kitchen.

"When I eat a delicious meal, I feel better. When I eat something that is not good for me, I don’t feel good. I feel worse. And so, food has a great impact on the human body," says 16-year-old Teru Arai.

In most Canadian schools, home economics class is an elective. In Japan, it’s mandatory for boys and girls from Grades 5 to 12. Tadaharu Minamino was the first male home economics teacher in Osaka Prefecture. He says making every student take the class has changed Japanese society, for the better.

"People wouldn’t be as healthy as they are now. And gender equality wouldn’t be as prevalent. The boys also learn to sew and babysit. And because of that, we now have this younger generation of men who are contributing to raising their children," says Minamino.

Grade 9 student Kouya Takahashi is part of an after-school cooking club at Azabu High.

"If I didn't learn how to cook in school, I think I'd be eating instant noodles or frozen food. I don't think I'd be cooking for myself," says Takahashi.

The club is supervised by Mieko Saito, the students' home economics instructor, but was created by the teenagers themselves. When I dropped by, a group of boys age 13 to 17 were making a very labour intensive dessert, made of chestnuts. I was told they chose that ingredient because it was in season."
Bravo! This article put a smile on my face because just the other day I was chatting with a very good friend and client about the education system in Canada and its downfalls. There should be more focus on being a functional human being and not just strictly academics. Physical Education, Arts and as this article pointed out Home Economics are formative of character which is much more valuable than knowing how to use excel in the long term/big picture.

Thanks,

Ron
 

MattRoxx

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Nov 13, 2011
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Doesn't really seem to be a "secret".

We should have such a system here.

I never learned to cook. I can make a few choice dishes, but really that's it. I rely on eating out to fill 50% of my meals, be it at sit-downs or fast food joints. I could certainly eat better (and probably save a tonne of money too!). I know a lot of people in the same boat as me.
"Never learned to cook" is a terrible ongoing excuse. Take lessons. Or just cook from recipes and figure things out, it's really not that difficult. Just because you're not in school doesn't mean you can't learn.
 
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Whole foods , not processed , not containing chemicals , moderate eating & exercise tends to do well to keep from getting fat.
 

t.o.leafs.fan

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Jul 19, 2006
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Bravo! This article put a smile on my face because just the other day I was chatting with a very good friend and client about the education system in Canada and its downfalls. There should be more focus on being a functional human being and not just strictly academics. Physical Education, Arts and as this article pointed out Home Economics are formative of character which is much more valuable than knowing how to use excel in the long term/big picture.

Thanks,

Ron
Unfortunately, cooking skills do not show up on EQAO scores. Physical fitness levels don't show up on international education comparisons. Literacy and numeracy are really the only things that matter to those in charge (and many in the population sadly as well). Too bad and short sighted.
 

Ceiling Cat

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Feb 25, 2009
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One of the reasons why Americans are so fat is a question in my trivia thread today.

If the question is not answered correctly after three guesses, I will give the answer tomorrow


 

lomotil

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Mar 14, 2004
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It is highly socially unacceptable to be obese in Japan especially for young single females. They starve themselves to be ultra lean. I have seen some of them gain considerable weight during their brief 12 month stays in the GTA only to panic and go on crash diets before going home. They usually have smaller frames and are less voluptuous than N. American women. The only fat Japanese revered in Japan are called Sumos wrestlers.
 

DB123

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Jul 15, 2013
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Her place


Obviously the secret is cardiovascular activity
 

DB123

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Her place
One of the reasons why Americans are so fat is a question in my trivia thread today.

If the question is not answered correctly after three guesses, I will give the answer tomorrow


Is the typo in that picture intentional? If so, :confused:
 
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Ceiling Cat

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Is the type in that picture intentional? If so, :confused:
The trivia question is not clear, so I will rephrase.

The Trivia Question is : About 33% of Americans order this ( food/beverage ) at breakfast when they eat out. Canadians never order this. ( which contributes to obesity )
 

rhuarc29

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Apr 15, 2009
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"Never learned to cook" is a terrible ongoing excuse. Take lessons. Or just cook from recipes and figure things out, it's really not that difficult. Just because you're not in school doesn't mean you can't learn.
Oh I know, I'm taking steps to do that. I'm only saying I never learned in my early years, and now that I have the desire to learn I'm quite busy with other activities. I'll grow my repertoire over time...it just would have been so much better learning earlier.
 

Ceiling Cat

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Plenty of ideas on Youtube for things to cook.

Quicky meal.
- put a can of clear soup ( vegetable, chicken or Minestrone ) in a pot, bring to a boil.
- put about a cup of pasta in the soup ( uncooked-macaroni or fusilli )
- Slow simmer for 20-30 minutes

optional - add frozen peas and carrots when you put your pasta in.
 
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