I'm actually looking at both coconut water, packaged by PC, and coconut milk, made by Silk, and they're both different. The water has far less ingredients and nutrients, although it reports magnesium as 10% of your daily intake in a cup. But the milk has way more saturated fat, along with vitamin A, D and B12. Also Calicium and Zinc, but no mention of magnesium. It says they use coconut cream for the milk and coconut water in the PC package.