The flu got me. I have all the symptoms, cough, headache, a little fever etc. Should I keep my workout routine to sweat it out?
I workout @ home, not gym.
I workout @ home, not gym.
Exercise when I got flu
- Thread starter flyingwood
- Start date
Lots of pee, pee, pee.water, water and lots of water.
pee pee pee.
If you can and 'it feels good', go for it, but I doubt you will. It goes against common sense as you need all your energy to fight the bug, why waste it on secondary systems like skeletal muscles and not feed your antibodies the best you can.
NO. You'll only weaken your body more and it'll take you longer to recover. It isn't a head cold.The flu got me. I have all the symptoms, cough, headache, a little fever etc. Should I keep my workout routine to sweat it out?
I workout @ home, not gym.
REST and stay home.
Exactly!NO. You'll only weaken your body more and it'll take you longer to recover. It isn't a head cold.
REST and stay home.
Indeed, rest your body.
Further, if you're still contagious you don't want to get other people sick. Gyms are breeding grounds for germs, you may have even caught the flu from someone who was working out at the gym with the contagion.
On a side note, "Just For Laughs Gags"is great when on the elliptical or stationary bike since you don't need volume and laughing keeps your mind off the boredom and time.
Further, if you're still contagious you don't want to get other people sick. Gyms are breeding grounds for germs, you may have even caught the flu from someone who was working out at the gym with the contagion.
On a side note, "Just For Laughs Gags"is great when on the elliptical or stationary bike since you don't need volume and laughing keeps your mind off the boredom and time.
Boil your water before you drink it, add some fresh lemon juice for taste, that will help you sweat it outThe flu got me. Should I keep my workout routine to sweat it out?
